Most Attraction of the trek : Being closer to Ganesha Himal, real Nepalese life observation,observation of temples and monasteries, taste organic food in home stay,Giving back for the locals and no lodges and off the beaten track
Himalayan sights: Ganesh Himal range, Manasalu, Langtnag, Annapurna South, Tibet range,Great Himalayan chain.
- Airport picks up & Droop.
- Guide, cooks, Sherpas, kitchen boy and helpers (Porters)
- All food (Break fast, Lunch& Dinner.)During the trek.
- Accommodation. (Tent and local home stay) during the trek.
- Hot and cold drinks. (Tea, hot Choate, coffee, hot milk & Juice) during the trek.
- All private Land transportation.
- All food, drinks, Lodge, salary, Insurance, Medical, Equipment’s, all transport etc for guide, Sherpa and porter.
- All Camping Gear (table, chair, two men tents, dining tent, kitchen tent, toilet tent, down jacket, sleeping & Duffel bag.
- Three star, Nepal's stander hotel with breakfast in Kathmandu
- Sight seeing with guide, car and Temple entry permit in katahmanud.
- Down Jacket, down sleeping bag & Duffel bag.
- All taxes.
- Any bar bills (alcoholic drinks, cigarettes, client’s personal insurance, any kind of unforeseen expenses
- Lunch and Dinner in Kathmandu
- Tips for guide, porter & driver (Tips is not compulsory but expected)
- we already put some money on social fund if you want to add more .
1. 4 seasons Sleeping bag (Optional/we can provide one if you need it but is to be
returned after the trek)
2. Duffel or Rucksack bag & suitcase (Optional/we can provide one if you need it
but is to be returned after the trek)
4. Down Jacket (Optional/we can provide if you need one but is to be returned after the trek)
Upper Body - Head / Ears / Eyes
1. Shade hat or baseball cap - some people drape a bandana down the back of their head and
then put a baseball cap on to hold it is place. This can be a flexible alternative while keeping
the sun off your ears and neck.
2. Warm wool or synthetic hat that cover your ears.
3. Balaclava - lightweight, thinner variety.
4. Glacier glasses-
6. Some people like ear-muffs; These are optional; a good hat, balaclava, and hooded jacket
should really be sufficient, but this is a personal choice for some people (optional).
7. A neck warmer is another piece of gear for extra warmth if you feel you will need it (optional).
1. 1 pair liner gloves, thin wool or synthetic, useful alone on mild days or as a layer inside
other gloves / mitts for additional warmth.
2. 1 pair warm gloves
3. Instant hand warmers are always nice in a pinch, but really shouldn't be necessary on the trek.
Bringing appropriate hand protection as recommended above, should be sufficient (optional).
1. T-shirts (2).
2. Light and expedition weight thermal tops.
3. Fleece jacket or pullover.
4. Fleece Wind-Stopper jacket (optional).
5. Waterproof (preferably breathable fabric) shell jacket.
6. 2 women sports bras, Synthetic, no cotton!
7. Long shirts(2)
Lower Body – Legs
1. 2 pairs nylon hiking shorts - Quick drying type, not cotton!
2. Underwear, stay away from cotton (4).
3. 2 pairs lightweight long underwear - capilene or other synthetic.
4. 1 pair soft shell pants - synthetic, full zip from top and bottom preferable.
5. 2 pairs trekking pants, preferably that zip on/off at the knees so they double as shorts.
6. 1 pair hard shell pants. Waterproof / breathable, Gore-Tex or equivalent is best.
Should zip from the top and bottom - this makes it easier to put on over boots
without getting undressed should the weather change once you are underway for the day.
7. 1 pair cotton pants (loose jeans/khakis).
8. All clothing should be kept dry using waterproof stuff sacks or large puncture
resistant plastic bags.
1. 2-4 pairs of liner socks, synthetic or capilene.
2. 2-3 pairs heavy weight socks to be worn over liner socks.
3. 1 pair light weight socks, a good option for the lower / warmer parts of the trail.
4. 1 pair light to medium weight water proof hiking/trekking boots. Ensure a good fit with
layered socks and you have worn then before to get used to it
(otherwise you will get lots of blister).
5. 1 pair light trekking shoes or sneakers. Good for around the camp/lodges and in Kathmandu.
6. 1 pair sandals (Optional).
Medicines and First Aid Kits
(Please note our guide will also carry the first aid kit bag during the trek. However we still recommend you to bring your personal first aid kit as well)
1. Extra Strength Excedrin for altitude related headaches.
2. Ibuprofen for general aches and pains.
3. Immodium or Pepto bismol capsules for upset stomach or diarrhea.
4. Diamox (commonly prescribed as Acetazolamide) 125 or 250mg tablets for altitude sickness.
Please discuss with us before starting to take this medicine.
5. 1 small personal sized first-aid kit with blister treatments such as mole skin, band-aids,
some waterproof tape, anti-infection ointments, etc. Your guides will have more extensive
medical gear, but you should have the basics for general use.
1. Passport and extra passport photos (4 copies).
2. Airline ticket (Please make a copy and leave on at our office in KTM
just in case if you need to change the date of your).
3. Durable wallet / pouch for travel documents, money & passport.
4. Lip balm. At least SPF 20, 2 sticks. A string taped to the stick is helpful, to hang around your
neck and some are now being sold with a cord already attached. Handy as it avoids you
from having to stop and look for it.
5. Sunscreen. SPF 40 is recommended and should be relatively new since it loses
its' effectiveness over time.
6. Pocket knife or small Swiss Army type.
7. Water purification Iodine tablets or Polar-pure crystals.
8. Toiletry kit. Be sure to include toilet paper stored in a plastic bag, hand wipes,
and liquid hand sanitizer, towel, soap, etc.
9. 2 bandanas.
1. 1 pair adjustable trekking poles. Although these are listed as optional, these can be of great
assistance to people who may think of themselves and generally clumsy or with bad knees,
ankles, etc, especially when going downhill
2. Favorite snack foods
3. Paperback books, cards, mp3 player (there are a couple of stops where you could recharge.
Avoid players with moving hardware as it may not function.
Remember, keep these items light weight
5. 1 light weight point & shoot camera or 1 large SLR. Digital cameras are ok, but you must keep
the batteries warm when not in use
6. Hydration bladder with drinking tube and tube insulator
7. A pee bottle for men and pee funnel for woman, some swear by them to avoid
that chilly late night trip
8. 1 small stainless steel thermos
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Notes: The above itinerary should be taken as a guideline; it could change due to fluctuating weather patterns, unavailability of clean water and campsite, trail or any other unforeseen conditions related to the environment. In case of any trek itinerary alteration or if it needs to be re-routed to other areas, your Group Leader / Guide will make the final decision after consulting with the group.