Lower Ganesh Himal Eco Trek

Only a few foreigners are explored Lower Ganesh Himal Eco trek in the recent years. This region offers spectacular views, untouched natural splendor and wild and friendly inhabitations. The Mount Ganesh Himal is named after the elephant-headed God of Good Fortune. The Ganesh Himal can clearly be seen from Kathmandu Valley. The Ganesh Range Peaks (Ganesh I, Ganesh II, Ganesh III, and Ganesh IV) stand out like crystal that is the "Great Himalayan Chain" forming the skyline. From Lower Ganesh Himal eco trek can be seen - Ganesh Himal range.
You will see real Nepal in Lower Ganesh Himal trek, nothing has change so it is great change to learn about real Nepal and enjoy the our traditional culture! We have sponsor 230 students in this region in different school, we have build the example school, helping for poor people health, building the toilet for lower cat people and much more things we have done for the local. Our main aim in Lower Ganesh Himal eco trek is to give benefited for the locals and as well as our staff and clients.

Day 01 : Arrivals in Kathmandu
We will meet you at Kathmandu Tribhuvan International Airport and transfer to your hotel. When you have had your time to settle in and freshen up after your long fight, you will be invited to visit our office for a briefing about your program. You will have meeting with your trekking guide and discuss about the equipment needed for the trekking and we will process for the trekking permits.

Day 02 : A Guided sightseeing in Kathmandu Valley
After your breakfast to head on for our guided day trip to world heritage sites in Kathmandu valley and visit the highlights of Kathmandu and the surrounding areas. We take you to visit the pilgrimage sites of Hindus temple Pashupatinath, one of the most important shrine of Shiva temples on the subcontinent which is place of thousand of devotees, Saddhus (holy men/Baba), and can be seen the cremating body most of the times in the holy riverbank of Bagmati. Hundreds of monkeys are giggling with you and take a time to exploring surrounding area and visit Bouddhanath Stupa an another pilgrimage centre which is most popular and important place for Buddhist. You can explore with rounding prayer wheel and flattering colorful flag with melodious chanting noise. After visiting Bouddhanath Stupa we’ll drive to the City of Devotees (Bhaktapur). This traditional and traffic free town is the third biggest town in the Valley. We’ll explore the medieval like squares, courtyards and temples of this vibrant town. After a stop for lunch at restaurant in Bhaktapur it’s time to drive back to Kathmandu and meet up with your travel consultant & fellows to prepare for next day and overnight at the hotel. Alternatively, the same group may have option to choose same 3 sightseeing place inside Kathmandu valley instead of these given place.

Day 03 : Kathmandu - Meghang (Megajung) 6 hrs drive
Take a land cruiser or any local bus to Trishuli Bazaar (small Shopping centre for local people, mix caste people from different village, big green grass with excellent village and white mountain view in the camp site)

Day 04 : Meyghang –Tharpu or Sally (Aprx height 1900m) 5 hrs walk
Start up your day by walking towards Tharpu village  (Nice terrace farm, mix caste village, local shopping place, Mountain View)

Day 05 : Tharpu or Sally -Jyamrung (Sharabensi) ( approx height 900m.) 5 hours walk
Walk towards a village called Jyamrung (great, mix village, nice farm overnight at local house instead tent.)

Day 06 : Free day at Jyamrung (Sharebensi)
Stay at local house and you can spend your whole day by  teaching in school, working with local people as their daily activity, fishing, swimming as you like.

Day 07 : Jyamrung (Sherebensi) –Jyamrung Durbar (1800m) 2 hrs walk
Today will will hike upwards to the Jyamrung durbar which  is a very old religious and historic place. There you can see some local shopping town, old king palace, Mountain View. As today is your last day in Jyamrung  celebrate your  last night with your groups and villagers.

Day 08 : Jyamrung Durbar-Golabhanjyang (1 hrs walk) –Kathmandu, 6 hrs drive.
Today you will return to Kathmandu. Overnight  stay at your Kathmandu hotel.

Day 09 : Farewell Departure
Today is free or last minute you have few hour special shopping for your relatives. If you have more time you can do some shopping or sightseeing. We will drop you to the International airport catch your flight back to your home and wish for your Safe journey.

Cost Includes

1.    Airport picks up & Drop.
2.    All food (Break fast, Lunch, Dinner & Two times tea biscuit)
3.    Accommodation.
4.    Hot drinks. (Tea, coffee, hot milk, hot chocolate).
5.    All transportation.
6.    Trekking permit.
7.    Four nights Hotel with break fast in Kathmandu.
8.    Sight seeing in Kathmandu valley.
9.    All temples Entry Permit in kathamndu.
10.  All food, drinks, accommodation, salary, Insurance, Medical, Equipments, all camping gear,
       transport etc for Nepalese staff.
11.  All taxes.

Cost Excludes

1.    Bar bills (alcoholic drinks, mineral water,), cigarettes, client's personal insurance, and any kind
       of unforeseen & personal expenses
2.    Lunch and Dinner in Kathmandu.

General

1.   Sleeping bag (Optional/we can provide one if you need it but is to be returned after the trek).
2.   Duffel bag or Rucksack and suitcase ((Optional/duffel bag we can provide one if you need it
      but is to be returned after the trek.
3.   Daypack.
4.   Down Jacket only if you are travelling in the cold season i.e January, Feruary, November and
      December (Optional/we can  provide if you need one but is to be returned after the trek).

Upper Body - Head / Ears / Eyes

1.   Sun hat.
2.   Warm wool or synthetic hat that cover your ears .
3.   Goggles or sunglasses for sunbeam, dust and wind.
4.   Headlamp.
5.   Some people like ear-muffs; These are optional; a good hat, balaclava, and hooded jacket
      should really be sufficient, but this is a personal choice for some people (optional).
6.   A neck warmer is another piece of gear for extra warmth if you feel you will need it and is for
      cold season (optional).

Hand

1.    Golves( not  too warm  and not light ).

Core Body

1.   T-shirts
2.   Shirts
3.   Fleece jacket or pullover.
4.   Fleece Wind-Stopper jacket (optional).
5.   Waterproof (preferably breathable fabric) shell jacket.
6.   women sports bras, Synthetic, no cotton.

Lower Body – Legs- Feet

1.    nylon hiking shorts - Quick drying type, not cotton.
2.    Underwear, stay away from cotton (4).
3.    Lightweight long underwear - capilene or other synthetic.
4.    soft shell pants - synthetic, full zip from top and bottom preferable.
5.    Trekking pants, preferably that zip on/off at the knees so they double as shorts..
6.    Cotton pants (loose jeans/khakis).
7.    All clothing should be kept dry using waterproof stuff sacks or large puncture
       resistant plastic bags.
9.    pairs heavy weight socks to be worn over liner socks preferable for cold season. 10.2 pair light
       weight socks, a good option for the lower / warmer parts of the trail.
11.  light to medium weight water proof hiking/trekking boots.
12.  pair light trekking shoes or sneakers. Good for around the camp/lodges and in Kathmandu.
13.  pair sandals (Optional).

Medicines and First Aid Kits

(Please note our guide will also carry the first aid kit bag during the trek. However we still recommend you to bring your personal first aid kit as well).

1.   Extra Strength Excedrin for altitude related headaches.
2.   Ibuprofen for general aches and pains.
3.   Immodium or Pepto bismol capsules for upset stomach or diarrhea.
4.   Diamox (commonly prescribed as Acetazolamide) 125 or 250mg tablets for altitude sickness.      
      Pleasediscuss with us before starting to take this medicine.
5.   1 small personal sized first-aid kit with blister treatments such as mole skin, band-aids,
      some waterproof tape, anti-infection ointments, etc. Your guides will have more extensive
      medical gear, but you should have the basics for general use.

Miscellaneous :

1.   Passport and extra passport photos (4 copies).
2.   Airline ticket (Please make a copy and leave on at our office in KTM just in case if you need to
      change the date of your).
3.   Durable wallet / pouch for travel documents, money & passport.
4.   Lip balm. At least SPF 20, 2 sticks. A string taped to the stick is helpful, to hang around your
      neck and some are now being sold with a cord already attached. Handy as it avoids you from
      having to stop and look for it.
5.   Sunscreen. SPF 40 is recommended and should be relatively new since it loses
      its' effectiveness over time.
6.   Pocket knife or small Swiss Army type.
7.   Water purification Iodine tablets or Polar-pure crystals.
8.   Toiletry kit. Be sure to include toilet paper stored in a plastic bag, hand wipes, and liquid
      hand sanitizer, towel, soap, etc.
9.   2 bandanas.

Optional

1.   1 pair adjustable trekking poles. Although these are listed as optional, these can be of great
      assistance to people who may think of themselves and generally clumsy or with bad knees,
      ankles, etc, especially when going downhill (Optional).
2.   Favorite snack foods.
3.   Paperback books, cards, mp3 player (there are a couple of stops where you could recharge.
      Avoid players with moving hardware as it may not function. Remember,
      keep these items light weight .
4.   Binoculars .
5.   1 light weight point & shoot camera or 1 large SLR. Digital cameras are ok,
      but you must keep the batteries warm when not in use .
6.   Hydration bladder with drinking tube and tube insulator.
7.   A pee bottle for men and pee funnel for woman, some swear by them to avoid
      that chilly late night trip.

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