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Licensed operator since 2004 4.9 Google (89) Tripadvisor Excellent (386+)

  • 4.9 Google · 89 reviews
  • Tripadvisor Excellent · 386+ reviews
  • Government-licensed since 2004
  • Tailor-made private & group trips
  • Local guides from the mountains
  • Replies within a few hours
Ram Sapkota “Kamal”
Ram Sapkota “Kamal”Founder · usually replies within a few hours
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Upper Mustang Trek
Upper Mustang Trek Upper Mustang Trek – photo 2 Upper Mustang Trek – photo 3 Upper Mustang Trek – photo 4 Upper Mustang Trek – photo 5

Upper Mustang Trek

5.07 reviews (out of 5): read them

Loved by Ann-Charlotte, Juliazhuo14120 and 5 others from Sweden

  • 19 days
  • 4,300 m max altitude
  • Moderate grade
  • 1-15 Pax group
  • Spring / Autumn best season

FromUS$ 2,399per person

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fromUS$ 2,399
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Starting from US$ 2,399 per person · 19 days · final price depends on group size & dates
  • 20% deposit confirms your place; the balance is paid on arrival in Kathmandu
  • Cancel 60+ days before departure and you lose only the deposit
  • Licensed since 2004Government of Nepal
  • 5.0 on Google89 reviews
  • Fair porter loadsMax 25–30 kg, insured
  • Secure paymentCard or bank transfer
Destination Nepal
Group Size 1-15 Pax
Region Mustang Region
Trip Duration 19 Days
Activities Driving/Trekking
Meals Breakfas/Lunch/Dinner
Accommodation Hotel/Lodge
Max Elevation 4300Meters
Best Month Spring / Autumn
Trip Grade Moderate
Trek Starts / Ends Kathmandu, Nepal
Transportation Private Vehicle

Upper Mustang Trek Overview

Hidden offbeat Mustang region’s a majestic Mountainous rain shadow desert of the Nepal Himalayas, with its upper part resembling Plateaus of Tibet. Lo Manthang, the capital city of the Upper Mustang Kingdom, which came under the central government in 2008, is the final destination of the trek that is bordered by the Tibetan region. Lo Manthang is a fantastic square-walled town sitting on the ‘Plain of Prayers’.  

The residents of Upper Mustang closely follow Tibetan Buddhism. And, the lower Mustang, known as the Thak Valley, is inhabited by the Thakali people, who follow the mixed religions of Buddhism and Hinduism. 

This mystic and majestic kingdom of Upper Mustang was closed to westerners/foreigners until 1992. This independent kingdom, situated in a strategic location between China and India, dominated the trade for a long time. The region is known for its enchanting land of windswept vistas, red-walled monasteries, and feudal towns.

Local legend tells the tale of the great founder of Tibetan Buddhism, Padmasambhava, who, before building Samye (the oldest monastery in Tibet), came to Mustang to stand guard against and battle with the evil powers out to destroy Buddhism. The temple of Lo Gekhar in eastern Mustang was believed to have been built by Padmasambhava after his triumphant battle and still stands guard today.

Upper Mustang Trek Itinerary

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durationNone durationNone bed Hotel meals Welcome Dinner

Just for your special arrival, a team of our guides will await to cordially greet and pick you up from Kathmandu’s pristine TIA. While you soak the bustling roads of Kathmandu from your window seat, the team shall safely drop you off to the hotel for a hospitable welcome. Get the jet lag off in the hotel to soak more of Kathmandu in Thamel’s glistening evening lights. Recluse with a beer, grab a brunch with a stranger or shop in lively streets.

duration4-5 Hours durationNone bed Hotel meals Breakfast

Home to Gods of Hindus and Buddhists, Nepal has housed the greatest pilgrimages of Tibetan Buddhist and billion Hindus. God’s abode tour starts from ‘Pashupathi Nath’ Temple prefecture circa. The UNESCO listed site is revered as the head of all the shivalingas and houses 5th century old idols. 

A north east trip from Pashupati leads en route to “Boudhanath Stupa”, the highly revered stupa in Tibet and local Newar Buddhists. The grandeur of stupa is blessed with the eyes of Buddha as per Vajrayani and Mahayani Traditions to bless all beings of the planet.

duration7 Hours durationNone bed Hotel meals Breakfast/ Lunch/ Dinner

A ride down hills from Kathmandu to the 900 m lake city of Pokhara comes packed with scenic drive from river trailing highways. Green Rolling Hills, local motel-like eatery towns along the way to pick snacks and a hospitable team of visitors, it’s a drive like none other. Cross the multiple bridges conjoining hills to reach peaceful lakes and mountain views in Pokhara. Stroll and enjoy the best touristy location of Nepal before the Journey begins.

duration25 Min Flight/ 3 Hours Trek durationNone bed Lodge meals Breakfast/ Lunch/ Dinner

You take the early morning flight which again will give close-up views of the Annapurna range, Nilgiri, Dhaulagiri. Twenty to twenty minutes flight in a small aircraft land at Jomsom airstrip beautifully located in the bank of river Kaligandaki. You will then enjoy the breakfast in one of the restaurant/hotel if you have not in Pokhara (based on the flight timing in the morning). After breakfast and short rest walk along the bank of the Kali Gandaki River to Kagbeni. The trail is mostly in the river bed thus sandy and with pebbles. It is not that difficult part of the trek, but wind sometime makes your walk almost impossible. This very easy and enjoyable start is at the same time picturesque with rewarding views of tall mountain peaks including Dhaulagiri (8167m/ 26,794ft), Tukuche (6920m/ 22,703ft) and in the west the awesome mountain above Kagbeni – Nilgiri (6940m/ 22,769ft). Upon reaching Kagbeni check in to your hotel, enjoy the lunch. And in the evening walk around the town which is mystic and mysterious. You can explore the Red Gompa (Monastery). At the check-post at the north end of the village there is a sign saying ‘Restricted area, tourists, please do not go beyond this point’. Here you will complete your paperwork formalities for you to enter this long-forbidden region of Nepal. Overnight at local lodge.

duration7 Hours durationNone bed Lodge meals Breakfast/ Lunch/ Dinner

After breakfast enter this beautiful region of Upper Mustang. The landscape is barren, dry and complete rain shadow. The Kali Gandaki river flowing from the Upper Mustang offers scenic view. You walk right above to the river valley and sometime walk in the river bed. The trail widens significantly revealing an endless stretch of sand and the trek is yet interesting or even challenging sometimes by the passing of mule carrying goods. On the west bank of the river are some caves and Gompa Kang – the monastery belongs to Nyingmapa sect, the oldest sect of Tibetan Buddhis, whereas other monasteries in Upper Mustang belongs to the Sakyapa sect. You stop for lunch at the village of Tangbe, where you come across the typical Chorterns of Upper Mustang – black, white and red Chortens. This little town is delicates with narrow alleys through whitewashed houses, fields of buckwheat and barley and apple orchards. Nilgiri Peak continues to dominate the southern skyline. Chusang village is beyond Tangbe at the confluence of the Narshing Khola and Kali Gandaki. After crossing the Kali Gandaki River now you leave the valley and climbs steeply up a rocky valley to the village of Chele where you spend your night here. Overnight at the mountain lodge.

duration6 Hours durationNone bed Lodge meals Breakfast/ Lunch/ Dinner

From Chele after breakfast you climb a steep spur and then continue ascending along the side of a spectacular steep canyon to a pass. Beyond the pass you descend on a pleasant trail to Samar. You climb above Samar to a ridge and then descend into a large gorge past a Chorten before entering another valley. You then cross a stream and after climbing to a pass, you descend along a ridge to Shyangmochen – a tiny settlement with a few tea shops. Overnight local lodge.

duration5 Hours durationNone bed Lodge meals Breakfast/ Lunch/ Dinner

The trail climbs gently from Shyangbochen and you enter another huge valley before descending to Geling with its extensive fields of barley. As in all the settlements of Mustang, the white and ochre-painted houses are constructed using mud and stones with roofs made of twigs, straw and a mixture of mud and pebbles. Trek to Ghami via Ghami La (3,520m/11548ft). The trail continues to offer many uphill climbs and descend to the river bed or valley and passes various small settlements of similar landscape, architecture, and styles. You cross another pass namely Nyi La (3,840 m/12598ft). The descend from the pass is quite gentle and after half an hour further you reach to a junction in which the right trail leads direct to Charang and the left leads to Ghami. Ghami is a large white-washed village in Mustang. Overnight local lodge.

duration4 Hours durationNone bed Lodge meals Breakfast/ Lunch/ Dinner

After breakfast start your walk to the most probably the driest part of Mustang. The trail is full of loose, dry soil/sands and scree which will take your energy and struggle. However the beautiful landscape and the view of the mountains in each directions inspire and encourage you to continue. It is comparatively short day of walk and you reach Charang – a large spread-out village at the top of the Charang Chu canyon – after some four hours of walk. At the eastern end of the village lies a huge dzong (fortress) and a red Gompa (monastery) which houses an excellent collection of statues and Thangka paintings. Overnight local lodge.

duration3:30 Hours durationNone bed Lodge meals Breakfast/ Lunch/ Dinner

In the morning prior to breakfast, we explore the interesting village of Charang and its large monastery. After breakfast start the trek to Lo Manthang. You climb gently above the valley to a largely isolated Chorten that marks the boundary between Charang and Lo. The trail then broadens and eventually you get the first sight of magnificently walled city of Lo Manthang. The city has only one entrance so you circumambulate the wall to the gate on the northeast corner to enter the town. Overnight local lodge.

duration3 Hours durationNone bed Lodge meals Breakfast/ Lunch/ Dinner

It is the beautiful day of the trip in which you explore the mystic city of the Lo Manthang – the capital city of Upper Mustang kingdom prior to 2008. The city contains about 150 houses, as well as residences of many lamas (monks of Tibetan Buddhism). There are four major temples within the city and one of them Champa Lhakang contains a huge clay statue of Buddha as well as elaborated mandala painted on the wall. The former king's palace – as the monarchy was abolished from Nepal in 2008 this was also ended as monarch – is an imposing building in the center of the city. Although king’s duty while he was in throne was largely ceremonial, the King was respected by the people and consulted about many issues by villagers throughout the kingdom. If you wish you can take a day trip to the upper valley and back by horse or on foot. Overnight at local lodge.

duration7 Hours durationNone bed Lodge meals Breakfast/ Lunch/ Dinner

Comparatively long day with the High Himalayan pass at 4300m/14107ft altitude. As soon as you leave Lo Manthang you climb to Marang-la (4,300m/14107ft). You continue with your walk on the highland route fairly flat and fair climb to Ghar Gompa – pure virtue of Lo and the practicing Nyingma Sect along with scripture of Padmasambhava. You will spend some time exploring this beautiful monastery and then climb steep down to Dhakmar. Overnight at local lodge.

duration4 Hours durationNone bed Lodge meals Breakfast/ Lunch/ Dinner

After breakfast, walk through the pretty beautiful valley. Continue to climb to a ridge and descend to Ghami. From Ghami you arrive wider and gentle path with some ascends and descends to huge town of Gelling. Gelling has beautiful barley field. As in all the settlements of Mustang, the white and ochre-painted houses are constructed using mud and stones with roofs made of twigs, straw and a mixture of mud and pebbles. Explore the rich culture of the village with historic buddhist abode.

duration7 Hours durationNone bed Lodge meals Breakfast/ Lunch/ Dinner

After breakfast walk in the terrain multiple of ascends and descends to reach Chele. Now you are walking more downhill than uphill to return back. Overnight local lodge.

duration6 Hours durationNone bed Lodge meals Breakfast/ Lunch/ Dinner

Return same way as you walk on the way up. The trail is descending continuously in altitude but you may ascend multiple of places. Overnight local lodge.

duration3 Hours durationNone bed Lodge meals Breakfast/ Lunch/ Dinner

Enjoy the mystic view of the Himalayan peaks – Nilgiri particularly dominates the front view. After breakfast walk along the wide sandy and windy valley of Kali Gandaki river bed. Arrive Jomsom and enjoy the rest of the day relaxing. Overnight local lodge.

duration25 Min Flight durationNone bed Hotel meals Breakfast

Early morning fly back to Pokhara from Jomsom. Due to the wind in the later afternoon even from the last hour of the morning, all the flights from and to Jomsom operated in the early morning. The flight is majestic with the view of Annapurna I and other Annapurna massif and Dhaulagiri, Nilgiri, Tukuche Peak and others. Arrive Pokhara, spend some time at your hotel to refresh and you can explore the lake city around Phewa Lake. Boating in the lake is splendid with the view of the Himalayan peaks reflected in the water. You can enjoy the tranquility of Pokhara. Other places you can explore in Pokhara is beautiful Mountain Musuem, Devi’s Fall, Peace Stupa, and Gupteshwar Cave. Overnight in a hotel.

duration7 Hours durationNone bed Hotel meals Breakfast

Reminisce the memory of making the highway trail by the river and return back to a hotel recluse cum recharge in Kathmandu’s Thamel once again.

duration4 Hours durationNone bed Hotel meals Breakfast & Dinner

A rejuvenating session of sleep is enlivened with the tour of ancient Kathmandu. Our Guides will buy the permits and walk you through ancient town planning of Kathmandu’s alleys. The four hour long tour will pass through fabled ‘Kashi Swayambhu’, colloquially called Shree Gha: stupa. The trip will take you to ancient street ways that lived through countless earthquakes for view of pagoda laden corridors of Kathmandu Durbar Square. You’ll pass Buddhist chaityas, pagoda laden hindu temples, and grand western style durbar. 

The highlight of the last day tour is the Courtyards of the Royal Kumari where you can receive blessings from the only living goddess.

durationNone durationNone meals Breakfast

We share our last goodbyes with you as our team drops you safely at immigration doors of the airport.

Upper Mustang Trek Route Map

route map

Upper Mustang Trek Cost Include/Exclude

What are Included In My Package ?

  • Airport Pick Up and Drop Off (International & Domestic) in private vehicle
  • Accommodation in Kathmandu and Pokhara in the Hotel with breakfast included 
  • Tea house (Lodge) accommodation during the trek in full board (Breakfast, lunch, and dinner included)
  • Tea / Coffee (3 times a day) during trek
  • English speaking licensed Trekking Guide. The number of guides and assistant guides is dictated by the group size (Assistant guide for more than 5 pax).
  • Air ticket (Pokhara – Jomsom - Pokhara)
  • All food, drinks, lodging, salary, insurance, medical equipment, and transportation for staffs
  • Land transportation as required in luxury vehicle
  • Kathmandu Cultural and Historical sightseeing with a Tour Guide, private transportation, and entrance fee and Pokhara City tour
  • Trekking Permit (TIMS)
  • Annapurna Conservation Area  (ACAP) entry permit
  • Upper Mustang Special Entry permit.
  • Seasonal fruits and first aid box with oxymeter during the trek.
  • Entry permits and fees for all temples, parks, monasteries, and cultural and historical sites during the tour in Pokhara and Kathmandu.
  • Down jacket, sleeping bag, fleece liner, and a duffel bag
  • All government taxes

What are excluded from the package ?

  • Any bar bills (alcoholic drinks, mineral water, and cold drinks), cigarettes, client’s personal insurance, and any kind of unforeseen expenses.
  • Lunch and Dinner in Kathmandu and Pokhara.
  • International airfare
  • Travel Insurance
  • Tips for Guide Porter & Driver (Tips are not compulsory but expected)
  • Anything that is not mentioned in Inclusion

Upper Mustang Trek Altitude Profile

Traveller Useful Information

Equipment Checklist

It’s a short bulleted list of equippies that’ll make your trek to Upper Mustang Easier.

The Generics

a. A sleeping bag of your size - preferably four season make.

b. Handy duffel or easy rucksack bag. 

c. Shoulder carry back pack.

d. Jackets - definitely down feathered. 

Head level parts of the body

a. Sun blocking skull caps - baseball caps or tennis caps.

b. Coverings of the ears - local sherpa caps, wool caps, or any muffs you like.

c. Balaclava - colloquially a ski mask in US and Europe.

d. Uv reflecting snow friendly Glacier Shades. 

e. Fog penetrating head torches or head lamps. 

f. Neck warming garments like shawls, mufflers and/or dedicated neck warmers.

Parpledges - Your Palms

a. Warm pair of lining gloves to stuff inside the bigger weather proof gloves. 

b. Mitts for the night sleep to tackle himalayan evening zephyrs. 

c. Hand warmer pack.

Torso - Your core

a. Light sweat absorbing but heat storing tshirts. 

b. Tops - preferably thermal for unpredicted weather changes and night winds in the Himalayas. 

c. Jackets - preferably the fleeces, jumpers or the pullovers. 

d. Wind tackling - preferably weather-proof ones. 

e. Shell jacket - for tackling moist winds and unforeseen snows. 

f. Synthetic - all the woman bras. 

g. Article of Long tshirts - a pair.

Feets - the soles

a. Sturdy trekking boots. 

b. Cozy thick, thin and long socks for shins, soles and ankles.

Safety and altitude

Upper Mustang Trek reaches 4,300 m, which is high altitude. Most people adapt well when they climb slowly, so the pace of the itinerary matters more than fitness alone.

How we pace it

The higher routes include acclimatisation days. Your guide checks every day how you are coping, can add a rest day, and will turn the group around if conditions or anyone's health make it unsafe to go on.

Know the signs

Headache, nausea, loss of appetite, dizziness and poor sleep are early signs of altitude sickness: tell your guide and do not go higher. Confusion, breathlessness at rest or unsteady walking are serious: descend at once.

Insurance and rescue

Travel insurance that covers medical treatment, air ambulance and helicopter rescue is a condition of booking. Check that your policy covers trekking up to 5,000 m. If an evacuation is needed, we coordinate it with your insurer.

Our crew

Our guides are licensed and come mostly from the mountain regions. Porters carry no more than 25–30 kg, are insured, and are never sent down alone when they are sick or hurt.

Booking and insurance terms · Ask us about fitness and acclimatisation for this trip

What travellers say

Rated Excellent by 500+ travellers on

5.0from 7 reviews of this trip

5.0 Excellent386+ reviews
Axel H1 contributions

Trekking upper Mustang

Jul 2025 • Friends

Went trekking upper mustang with Mountain Delights. It was an incredible trip with our great Guide Baburam! Amazing scenery and landscapes to never forget!

Big thanks to Ram and his son Himal for being super helpful in the city of Kathmandu and throughout the whole trip!

Written July 5, 2025

This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC.

Ann-Charlotte B11 contributions

Amazing treks with Baburam

I’ve done two amazing treks with Mountain Delights—Annapurna Base Camp in 2022 and Upper Mustang more recently. Both were unforgettable. Our guide, Baburam, was fantastic: incredibly knowledgeable, experienced, and attentive. I always felt safe and well cared for.
 

Written May 11, 2025

This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC.

Telma B1 contributions

❤️❤️Nepal Amazing ❤️❤️👏👏👏

I went to Nepal for the first time and I was amazed by the nature of this country. During this 10-days tour to Upper Mustang, the service was excellent. We had a very helpful tour guide. The journey was worth it and left us with wonderful memories

Written July 4, 2024

This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC.

Alpha N1 contributions

Most recommended

Sep 2026 • Solo

Had a great experience with this travel agency! The staff were friendly, professional, and very helpful throughout the trip. Everything was well organized, from transportation to accommodation, and the overall service was excellent. Highly recommended for anyone looking for a reliable and hassle-free travel experience! ✈️🌍

Written September 1, 2026

This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC.

Ayush S1 contributions

Tilicho Trek

Jun 2026 • Friends

We had a wonderful 5-day trek to Tilicho Lake with Mountain Delights. What impressed me most was how smoothly everything was arranged. Transportation, accommodation, and daily planning were all taken care of. It allowed us to simply enjoy the mountains and the experience.

Written June 10, 2026

This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC.

Shrawan R1 contributions

Excellent Guidance and new experience

Jun 2026 • Friends

An unforgettable trek with breathtaking views throughout the journey. Our guide was patient, experienced, and always had a smile on his face. The final hike to Tilicho Lake was challenging but incredibly rewarding. I would happily travel with Mountain Delights again in the future.

Written June 9, 2026

This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC.

Travelled with us? Send us your review or post it on Google, Tripadvisor or Trustpilot.

Upper Mustang Trek FAQs

Expand All +

The trek is popular during the seasons of spring and autumn. In terms of months both of these fall in March to May and September to November months respectively.

Yes, a restricted area permit (RAP) is required, costing USD 500 for the first 10 days and USD 50 per extra day.

The trek is moderate in difficulty, with gradual ascents and well-maintained trails, but requires good fitness.

Typically, the trek takes 15-19 days, depending on the itinerary and acclimatization needs.

The highest point is Lo Manthang at 3,840 meters (12,598 feet).

Teahouses and lodges provide basic but comfortable accommodations along the trail.

Yes, but prior trekking experience and good fitness levels are recommended due to high altitude and long trekking days.

Barely any major food crops grow here, hence people rely on ground foods like potato, yak dairy and millet. You can enjoy the daal bhaat hauled on Mule backs but they are quite expensive. We suggest you enjoy the local delicacies for a change of taste and added nutrition.

While the altitude is moderate, proper acclimatization and hydration are essential to avoid altitude sickness.

No, solo trekking is not allowed; you must trek with a registered guide and obtain the required permits.

5.0 · 7 reviews
Upper Mustang Trek 19 days 4,300 m Moderate
Starting from US$ 2,399 per person · final price depends on group size & dates

Travellers

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Book this trip Send an enquiry
  • 20% deposit confirms your place; the balance is paid on arrival in Kathmandu
  • Cancel 60+ days before departure and you lose only the deposit
  • Secure card payment (Visa / Mastercard) or bank transfer

Free, no-obligation enquiry. We reply personally. Full booking terms

Questions? Talk toRam Sapkota “Kamal”Founder Director
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