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Destination Nepal
Group Size 2-16 Pax
Region Everest
Trip Duration 17 Days
Activities Trekking
Meals B/L/D
Accommodation Hotel/Lodge
Max Elevation 5545
Best Month Autumn/Spring
Trip Grade Strenuous
Trek Starts / Ends Kathmandu
Transportation Car/Bus/Flight

Everest Base Camp Trek Overview

Everest Base Camp Trek offers a once-in-a-lifetime experience to trekkers and proves to be an iconic trip to the Himalayas. Everest Base Camp Trek is exactly the route that has been used by scores of famous mountaineers during their expedition adventure to the highest point on earth. Although this is quite a crowded trekking route, thousands of trekking aspirants want to be on this route to be at the base of Mt. Everest and experience the joy of seeing the highest mountain peak in the world along with other numbers of gigantic peaks.

Several suspension bridges, prayer flags, main walls, and monasteries, in addition to the magnificent mountains that come across the trail, add to your trek experience. A closer look at the Sherpa lifestyle... living in a higher Himalayan region with their distinct culture is an attraction to the trip.

The real thrill of the adventure begins with the flight to Lukla. The flight along the Himalayan peaks, crossing various dotted settlements, forests, and streams, is really adventurous. The overall experience of this trekking tour to the Everest base camp is inexpressible in mere words. It’s a simply wonderful feeling that stays with you for a lifetime. 

Difficulty

The Everest Base Camp Trek is a challenging trek that requires a lot of physical and mental preparation. The trek typically takes around 12–17 days, with daily hikes averaging 5–6 hours, though some days may involve walking for upto 8 hours, especially during acclimatization and higher-altitude sections.

The most challenging part of the trek is the altitude. You will be trekking up to 5,545 meters (18,192 feet) to reach Everest Base Camp. At this altitude, the air is thin, and the temperatures can be extreme.It is important to take precautions such as drink water atleast 3 litre in a day.There is no need to worry, as our well-planned itinerary is designed with proper acclimatization days and gradual altitude gain to minimize the risk of altitude sickness and ensure a comfortable trekking experience.

The trail is steep and rugged, and navigating it can be challenging. Rocks and boulders line the trail, and the footing can be slippery. You will also be crossing several high passes where the terrain is even more difficult. With regular exercise, endurance training, and a positive mindset, most healthy trekkers can successfully complete the journey. The breathtaking Himalayan scenery, rich Sherpa culture, and the achievement of reaching the base of the world's highest mountain make the challenges of the trek well worth the effort.

Accommodation

Everest base Camp Trek accommodation offers a range of lodging options for trekkers. Accommodations range from simple teahouses, the most common type of lodging along the trek, to luxury resorts in the Khumbu Valley. Bathrooms are generally shared, and hot showers are available at most teahouses for an additional cost. Most lodges also have a common dining hall where trekkers can enjoy freshly prepared meals, hot drinks, and relax after a day of hiking.

Standard Accommodation:
Standard teahouses provide basic but comfortable lodging with twin-sharing rooms, beds, mattresses, pillows, and blankets. Bathrooms are attached with room, and hot showers are available at most locations for an additional charge. Dining halls are heated with traditional stoves, creating a warm and social atmosphere for trekkers.

Comfort/Luxury Accommodation:
For trekkers seeking extra comfort, luxury lodges offer upgraded rooms with attached bathrooms (where available), comfortable beds, hot showers, electric blankets in some locations, Wi-Fi access, and higher-quality dining facilities. These lodges provide a more relaxing experience while still maintaining the authentic mountain atmosphere.

About  Lukla Flight:

As per the Civil Aviation Authority of Nepal (CAAN), most flights to Lukla, especially during the high trekking seasons (Spring and Autumn) are diverted to operate from Ramechhap Airport (Manthali) instead of Kathmandu Tribhuvan International Airport. In low trekking seasons (Monsoon and Winter) flights are operated directly from Kathmandu to Lukla.

If flight happned from ramechhap it  is  approximately 4 to 5 hours drive from Kathmandu. This is to reduce the air traffic congestion in Kathmandu and ensure the safety and efficiency of all flights.

Please be aware that all flights to Lukla are subject to weather conditions, and delays are common and might cancel  due to the mountain region's unpredictable climate.

In the case that your scheduled flight is delayed for more than one day, we can help organize a helicopter flight to Lukla with additional cost.

 

Everest Base Camp Trek Itinerary

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bed Hotel meals L/D

According to your arrival time, our representative will be there to greet you at the airport. You will then be taken to the respective hotel, where you check in. After a short rest and time to freshen up, we will then introduce you to Thamel—one of the popular tourist hubs in Kathmandu. You can look up for ATMs, money changer, shops, retailers, gears or any other necessities that you require. You will then be taken to our office for tour briefing. Overnight will be spent at the hotel. Delay on flight or late arrival  will postpone the schedule for next feasible day.

bed Hotel meals B/L/D

You start your day with a yummy breakfast and proceed for the tour. We will show you three different religious/cultural sights – Pashupatinath Temple, Boudhanath Stupa. and Swyambhu (monkey temple):

Pashupatinath Temple: Known to be a space devoted to lord Shiva, a Hindu deity, Pashupatinath temple is one of the most famous destinations for Hindu pilgrims. Bagmati river – revered to be a holy river – where Hindu dead body are cremated is another attraction of the tour. It is a UNESCO world cultural heritage site and is famous for the celebration of Shivaratri”, which falls in between the stretch of February-March.

Boudhanath stupa: The stupa is one of the largest monuments of its form in Nepal. It is located in the eastern Kathmandu and stands with four pair of eyes keeping track of four directions of the city. The holy and serene environment will definitely leave you relaxed and calm. It is believed to be inspired by Mahayana philosophy.

If your flight going from ramechhap after thsi tour you are going to drive and spend overnight at ramechhap but if flight from kathamndu than you back teh hotel for Overnight.

duration3.5 bed Lodge meals B/L/D

We drive you to the domestic airport early morning for a flight to Lukla. A flight of 30 minutes flying over Nepal’s mid-hills and mountains parallel to the Himalayan ranges will be an amazing adventurous experience on its own. Landing on an airstrip of a beautiful town Lukla – gateway to the Everest trek, you will stop for a short while to fix your luggage, meet with crew members, and have a cup of tea/coffee to start the day. After about 3.5 to 4 hours of trekking, you’ll reach the charming village of Phakding, nestled on the banks of the Dudh Koshi River, known for its crystal-clear, glacial-fed waters.

You’ll spend the night at a local teahouse in Phakding, resting up for the adventure ahead.Stay overnight in Lukla.

duration5 bed Hotel meals B/L/D

The second day of your trek will be an exciting yet challenging walk and informative as well since you enter the Sagarmatha National Park. The first part of the walk is beautiful along the Dudh Koshi river in the pine and deodar cedar forest with a couple of small settlements. As you approach just below the ridge of Namche, you cross the highest hanging bridge – hold your breath if you suffer from Acrophobia or Gephyrophobia.

For the last part, you walk steep two to three hours uphill in the pine forest to reach Namche Bazaar. It used to be a trading post for Tibetan and Nepali merchants who cross over the high Himalayan pass called Nang Pa La pass (5,806 m/ 19,050 ft). Early transHimalayan trading place, Namche still holds its prominence for local market place.Overnight at Namche Bazar.

duration1.5 bed Lodge meals B/L/D

Today we take an early breakfast and then set out to acclimatize hiking. First, visit Namche Bazaar- to the top of Namche where the Sherpa Museum is located. You will then visit the Sagarmatha National Park headquarter from where you can enjoy breathtaking panoramas of the mountains. The peak you can view includes Mt. Everest (8,848 m /29,029 ft), Mt. Lhotse (8,516 m/ 27,940 ft), Mt. Ama Dablam (6,812 m/ 22,349 ft), Mt. Thamserku (6,608 m/ 21,680 ft), Kantenga (6,782 m/ 22,251 ft), Cho-Latse (6,440 m/ 21,128 ft), Tawache or Taboche (6,542 m/ 21,463 ft), Kongde Peak (6,187 m/ 20,298 ft) and others. If you are still energetic and want to go higher then we hike up the Syangboche Airport (Old Airport) and Everest View Hotel. After spending some time we will come back to your hotel in the afternoon and the Overnight at the local lodge.

duration5-7 bed Lodge meals B/L/D

Trek to Tengboche comprises ascending, descending, and gentle walk along relatively flat terrain. The first walk for a couple of hours is beautiful with a rewarding view of the beautiful Himalayas. During transit, you will walk down to the river in Phungi Tenga River, where the lunch is served, and ascend a very steep hill for approximately two hours. After reaching Tengboche, and checking into a teahouse, you will have the chance to look around the area and visit the Tengboche monastery, which is the old Tibetan monastery located in the Khumbu region and is known to celebrate the fascinating festival of Mani Rimdu that falls in October- November (date is fixed according to the lunar calendar). Catch a glimpse of an awe-inspiring mountain view of the peaks including Mt. Everest, Mt. Lhotse, Mt. Ama Dabalam, Mt. Thmasreku, Gokyo Ri, Kongde Peak, Kantenga, Tawache, etc. Overnight at lodge.

duration5 bed Lodge meals B/L/D

On this day we follow the trail into beautiful forest and trek down to the Imja Khola and continue passing through the village of Pangboche (3,900 m/12,795 ft). The hike is not that strenuous, and the view of the peaks make the day breathtaking. The sceneries along our path to Dingboche, known as the “summer valley”, is amazing. We spend our night at Dingboche.

duration4 bed Lodge meals B/L/D

Today is a rest and acclimatization day in Dingboche, with two great hiking options to help you adjust to the altitude. After breakfast, you can take a gentle walk to Chukung Valley, following the Imja River. Along the way, enjoy beautiful views of Lhotse Shar, Ama Dablam, and Island Peak. Have lunch at Chukung before walking back to Dingboche in the afternoon.Or  you can  take option choose a steeper hike to Nangkartshang Peak (about 5,083 m). This climb is more challenging but offers amazing views of Makalu, Lhotse, Cho Oyu, and Ama Dablam. Return to Dingboche. Overnight at a local lodge.

duration4 bed Lodge meals B/L/D

Trek starts to be a bit demanding from here. As you go to higher altitudes and deserted alpine glacial land, you will struggle to breathe more than in earlier days. On this day we pass through beautiful pastureland and the village of Pheriche where the Trekkers Aid Post that offers treatment and consultation to trekkers on altitude sickness can be seen along the river bed. We trek our way to the yak pastures of Lobuche (4,910m) crossing Dhugla pass where memorials of those who lost their life in the Himalayas are situated. Overnight at the lodge in Lobuche.

duration7-9 bed Lodge meals B/L/D

After breakfast, your big day begins. One of the most special treks alongside Everest is through the famous Khumbu Glacier to Gorak Shep – the last stop before Everest basecamp. Capture the moment in photos and joy as Everest Base Camp located at 5364 m elevation, is a place thousands dream of. If you reach here in March-May, you will see hundreds of colorful tents by climbers. It is an life time expereince  .You will then return to Gorakhshep same way after spending some time at the Base Camp. Stay at the lodge in Gorakhshep for the night.

duration6 bed Lodge meals B/L/D

Wake up early, and start the thrilling day at pre-dawn by steep climb to Kalaptthar to catch the sunrise view over the Himalayan peaks. Kalapatthar offers 360 degree views of the mountains including the tallest south face of the Mt. Everest, Lhotse face, Nuptse, Ama Dablam, Taboche, Cholatse, Lobuche East, and Pumori. Indulge yourself with the view of the sunrise, mountain peaks, and Khumbu glaciers, and take photos. It is an indescribable moment when the world's highest mountain Everest luxuriates in its morning glory it is also heighest point of your trek. Go down to your hotel for breakfast and head in the direction of Pheriche. Stay at the lodge in Pheriche.

duration3.5 bed Lodge meals B/L/D

Today is a comparatively short and rewarding day. Phortse is a Sherpa village, off the trail to base camp that remains less explored. Explore the unique cultural identity and spend the night in this village at a local lodge.

duration5.5 bed Lodge meals B/L/D

After breakfast, we trek all the way to Namche Bazar for lunch. Then we trek down the trail to reach Monjo. The trekking is steeply down routed. We spend our night at a local lodge in Monjo.

duration4 bed Lodge meals B/L/D

On the last day of the trek, walk along the Dudh Koshi River, cross the suspension bridge, and through pine forests lead back to Lukla. Upon reaching Lukla, we thank our crew members and celebrate the completion of our trip. We spend our final night in the mountain air staying at a local lodge.

bed Hotel meals B/L/D

After an early breakfast in Lukla, you'll head to the Tenzing- Hillary Airport for your scenic flight back to Ramechhap (or Kathmandu, depending on the season and flight schedule). The flight will bring changes in air and leave mountain fresh air back, but you get to rest your body after a long trek. If flight goes to Ramechhap you need to drive for 4-5 hrs.

You will get good food after weeks of limited optioned meal in the Himalayas. We transfer you to hotel and leave you free  for the day to explore nearest market and relax. You will spend the night at hotel.

bed Hotel meals B/L/D

Today we will have a trip around the local places in Kathmandu Valley to get a sense of the historical, cultural, and spiritual affluence, as well as to unravel the social and historical riddles and see the artistic treasures. During the tour, you can capture the centuries-old monuments and ancient crafts. We will visit Ason's local market, New Road's oldest supermarket- Kilagal, and the hidden stupa among other places. We next proceed to Kathmandu Durbar Square on foot. The visit to the temple of the living goddess "Kumari" is the most unusual experience in the square. A walking tour of Durbar Square will be a great blend of culture, history, art, architecture, and traditional values present in the valley. Overnight stay at the hotel and prepare for the departure next day.

meals Breakfast

Our representative will transfer you to Tribhuvan International Airport. As you board your flight, We wish you the best and hope to see you on another trip to Nepal in the near future.

Everest Base Camp Trek Route Map

route map

Everest Base Camp Trek Cost Include/Exclude

What are Included In My Package ?

  • Airport pickup and drop-off in Kathmandu
  • Three-star hotel accommodation with breakfast in Kathmandu
  • Teahouse lodge accommodation throughout the trek
  • All meals on the trail: breakfast, lunch, and dinner daily
  • Tea and coffee three times a day during the trek
  • A professional licensed trekking guide and a personal porter
  • Assistant guide for groups of five trekkers and above
  • Round-trip domestic flights between Kathmandu and Lukla including departure taxes
  • All food, accommodation, salary, insurance, and transport for the full trekking staff team
  • Kathmandu cultural sightseeing with a tour guide, private vehicle, and all entry fees
  • Khumbu Pasang Lhamu Municipality Permit
  • Sagarmatha National Park entry permit
  • Complimentary down jacket, sleeping bag, fleece liner, and duffel bag for the trek
  • First aid kit with pulse oximeter
  • All applicable government taxes

What are excluded from the package ?

  • Alcoholic drinks, mineral water, cold drinks, and cigarettes

  • Personal travel insurance

  • Any expenses resulting from unforeseen circumstances

  • Lunch and dinner in Kathmandu

  • Tips for the guide, porter, and driver (not compulsory but always appreciated)

  • Anything not specifically listed under inclusions

Everest Base Camp Trek Altitude Profile

Traveller Useful Information

Equipment Checklist

This list outlines the required things to bring during the trekking tours. There are various selections and brands that you can choose as per your interest. All required trekking equipments can be bought or even hired easily at a reasonable price in Kathmandu.

General

  • Four seasons Sleeping bag (Optional/we can provide one if you need it but is to be returned after the trek)
  • Duffel or Rucksack bag  & suitcase (Optional/we can provide one if you need it but is to be returned after the trek)

Daypack

  • Down Jacket (Optional/we can provide if you need one but is to be returned after the trek)

Upper Body - Head / Ears / Eyes

  • Shade hat or baseball cap - some people drape a bandana down the back of their head and then put a baseball cap on to hold it is place. This can be a flexible alternative while keeping the sun off your ears and neck.
  • Warm wool or synthetic hat that cover your ears.
  • Balaclava - lightweight, thinner variety.
  • Glacier glasses-
  • Headlamp
  • Some people like ear-muffs; These are optional; a good hat, balaclava, and hooded jacket should really be sufficient, but this is a personal choice for some people (optional).
  • A neck warmer is another piece of gear for extra warmth if you feel you will need it (optional).

Hand

  • A pair liner gloves, thin wool or synthetic, useful alone on mild days or as a layer inside other gloves / mitts for additional warmth.
  • One pair warm gloves
  • Instant hand warmers are always nice in a pinch, but really shouldn't be necessary on the trek. Bringing appropriate hand protection as recommended above, should be sufficient (optional).

Core Body

  • T-shirts (2).
  • Light and expedition weight thermal tops.
  • Fleece jacket or pullover.
  • Fleece Wind-Stopper jacket (optional).
  • Waterproof (preferably breathable fabric) shell jacket.
  • 2 women sports bras, Synthetic, no cotton!
  • Long shirts(2)

Lower Body – Legs

  • Two pairs nylon hiking shorts - Quick drying type, not cotton!
  • Underwear, stay away from cotton (4).
  • Two pairs lightweight long underwear - capilene or other synthetic.
  • One pair soft shell pants - synthetic, full zip from top and bottom preferable.
  • Two pairs trekking pants, preferably that zip on/off at the knees so they double as shorts.
  • One pair hard shell pants. Waterproof / breathable, Gore-Tex or equivalent is best. Should zip from the top and bottom - this makes it easier to put on over boots without getting undressed should the weather change once you are underway for the day.
  • One pair cotton pants (loose jeans/khakis).
  • All clothing should be kept dry using waterproof stuff sacks or large puncture resistant plastic bags.

Feet

  • Two-four pairs of liner socks, synthetic or capilene.
  • Two-three pairs heavy weight socks to be worn over liner socks.
  • One pair light weight socks, a good option for the lower / warmer parts of the trail.
  • One pair light to medium weight water proof hiking/trekking boots. Ensure a good fit with layered socks and you have worn then before to get used to it (otherwise you will get lots of blister).
  • One pair light trekking shoes or sneakers. Good for around the camp/lodges and in Kathmandu.
  • One pair sandals (Optional).

Medicines and First Aid Kits

(Please note our guide will also carry the first aid kit bag during the trek. However we still recommend you to bring your personal first aid kit as well)

  • Extra Strength Excedrin for altitude related headaches.
  • Ibuprofen for general aches and pains.
  • Immodium or Pepto bismol capsules for upset stomach or diarrhea.
  • Diamox (commonly prescribed as Acetazolamide) 125 or 250mg tablets for altitude sickness. Please discuss with us before starting to take this medicine.
  • One small personal sized first-aid kit with blister treatments such as mole skin, band-aids, some waterproof tape, anti-infection ointments, etc. Your guides will have more extensive medical gear, but you should have the basics for general use.

Miscellaneous

  • Passport and extra passport photos (4 copies).
  • Airline ticket (Please make a copy and leave on at our office in KTM just in case if you need to change the date of your).
  • Durable wallet / pouch for travel documents, money & passport.
  • Lip balm. At least SPF 20, 2 sticks. A string taped to the stick is helpful, to hang around your neck and some are now being sold with a cord already attached. Handy as it avoids you from having to stop and look for it.
  • Sunscreen. SPF 40 is recommended and should be relatively new since it loses its' effectiveness over time.
  • Pocket knife or small Swiss Army type.
  • Water purification Iodine tablets or Polar-pure crystals.
  • Toiletry kit. Be sure to include toilet paper stored in a plastic bag, hand wipes, and liquid hand sanitizer, towel, soap, etc.
  • Two bandanas.

Optional

  • One pair adjustable trekking poles.

Although these are listed as optional, these can be of great assistance to people who may think of themselves and generally clumsy or with bad knees, ankles, etc, especially when going downhill

  • Favorite snack foods
  • Paperback books, cards etc.
  • Binoculars
  • One light weight point & shoot camera or 1 large SLR. Digital cameras are ok, but you must keep the batteries warm when not in use
  • Hydration bladder with drinking tube and tube insulator
  • A pee bottle for men and pee funnel for woman, some swear by them to avoid that chilly late night trip
  • One small stainless steel thermos

All garments should be kept dry using waterproof stuff sacks or large puncture resistant plastic bags.

Traveller Reviews

5 Excellent 80 Reviews from Google

google review

Edward C. WilliamsonGermanyOn 2023-03-03

5 Excellent

Everest Base Camp Trek

I had the most amazing experience on my Everest Base Camp Trek with Mountain Delight. From the moment I arrived, I was taken care of by their amazing staff, who were always ready to help and answer any questions I had. The trek itself was spectacular, with lots of amazing views and experiences. I was so impressed with the level of professionalism and care that the guides, staff and porters provided. Every aspect of the trek was taken care of and I felt safe and secure at all times. I would highly recommend a trek with Mountain Delight and will definitely be using them for future treks. Five Stars!

google review

Ursula Julie MonsenSwedenOn 2022-04-05

5 Excellent

Dream in the Himalayas

I can totally recommend Mountain Delights Trekking and Expedition Company to give you a wonderful experience in the Himalayas. Excellent service, very well organized, giving you a personal touch. Thank you! Nameste 🙏

google review

Astrid LinderStockholm, SwedenOn 2025-04-23

5 Excellent

Everest Base Camp

Experience of EBC trek April 2025. The trek was organized in the best possible way. The team, led by Mingur Sherpa, did put all needed effort into supporting each one in the group so that we all reached the EBC. Alternative transports solutions were arranged when needed, such as helicopters when planes could not land in Lukla and horses when hurting knees needed a rest. A big thank you for the fantastic experience to Kamal and the team and on the track under the leadership of Mingur. You have made us richer.
  • Best Price Guarantee
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  • Team of highly experienced Experts
  • Your Happiness Guaranteed

Need Help? Contact Us Instantly

Ram Sapkota “Kamal”

Ram Sapkota “Kamal”

Managing Director
WhatsApp +9779851089497
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Everest Base Camp Trek

Based on 3 Reviews On Tripadvisor And Google

Everest Base Camp Trek
Destination
Nepal
Group Size
2-16 Pax
Region
Everest
Trip Duration
17 Days
Activities
Trekking
Meals
B/L/D
Accommodation
Hotel/Lodge
Max Elevation
5545
Best Month
Autumn/Spring
Trip Grade
Strenuous
Trek Starts / Ends
Kathmandu
Transportation
Car/Bus/Flight

Overview

Everest Base Camp Trek offers a once-in-a-lifetime experience to trekkers and proves to be an iconic trip to the Himalayas. Everest Base Camp Trek is exactly the route that has been used by scores of famous mountaineers during their expedition adventure to the highest point on earth. Although this is quite a crowded trekking route, thousands of trekking aspirants want to be on this route to be at the base of Mt. Everest and experience the joy of seeing the highest mountain peak in the world along with other numbers of gigantic peaks.

Several suspension bridges, prayer flags, main walls, and monasteries, in addition to the magnificent mountains that come across the trail, add to your trek experience. A closer look at the Sherpa lifestyle... living in a higher Himalayan region with their distinct culture is an attraction to the trip.

The real thrill of the adventure begins with the flight to Lukla. The flight along the Himalayan peaks, crossing various dotted settlements, forests, and streams, is really adventurous. The overall experience of this trekking tour to the Everest base camp is inexpressible in mere words. It’s a simply wonderful feeling that stays with you for a lifetime. 

Difficulty

The Everest Base Camp Trek is a challenging trek that requires a lot of physical and mental preparation. The trek typically takes around 12–17 days, with daily hikes averaging 5–6 hours, though some days may involve walking for upto 8 hours, especially during acclimatization and higher-altitude sections.

The most challenging part of the trek is the altitude. You will be trekking up to 5,545 meters (18,192 feet) to reach Everest Base Camp. At this altitude, the air is thin, and the temperatures can be extreme.It is important to take precautions such as drink water atleast 3 litre in a day.There is no need to worry, as our well-planned itinerary is designed with proper acclimatization days and gradual altitude gain to minimize the risk of altitude sickness and ensure a comfortable trekking experience.

The trail is steep and rugged, and navigating it can be challenging. Rocks and boulders line the trail, and the footing can be slippery. You will also be crossing several high passes where the terrain is even more difficult. With regular exercise, endurance training, and a positive mindset, most healthy trekkers can successfully complete the journey. The breathtaking Himalayan scenery, rich Sherpa culture, and the achievement of reaching the base of the world's highest mountain make the challenges of the trek well worth the effort.

Accommodation

Everest base Camp Trek accommodation offers a range of lodging options for trekkers. Accommodations range from simple teahouses, the most common type of lodging along the trek, to luxury resorts in the Khumbu Valley. Bathrooms are generally shared, and hot showers are available at most teahouses for an additional cost. Most lodges also have a common dining hall where trekkers can enjoy freshly prepared meals, hot drinks, and relax after a day of hiking.

Standard Accommodation:
Standard teahouses provide basic but comfortable lodging with twin-sharing rooms, beds, mattresses, pillows, and blankets. Bathrooms are attached with room, and hot showers are available at most locations for an additional charge. Dining halls are heated with traditional stoves, creating a warm and social atmosphere for trekkers.

Comfort/Luxury Accommodation:
For trekkers seeking extra comfort, luxury lodges offer upgraded rooms with attached bathrooms (where available), comfortable beds, hot showers, electric blankets in some locations, Wi-Fi access, and higher-quality dining facilities. These lodges provide a more relaxing experience while still maintaining the authentic mountain atmosphere.

About  Lukla Flight:

As per the Civil Aviation Authority of Nepal (CAAN), most flights to Lukla, especially during the high trekking seasons (Spring and Autumn) are diverted to operate from Ramechhap Airport (Manthali) instead of Kathmandu Tribhuvan International Airport. In low trekking seasons (Monsoon and Winter) flights are operated directly from Kathmandu to Lukla.

If flight happned from ramechhap it  is  approximately 4 to 5 hours drive from Kathmandu. This is to reduce the air traffic congestion in Kathmandu and ensure the safety and efficiency of all flights.

Please be aware that all flights to Lukla are subject to weather conditions, and delays are common and might cancel  due to the mountain region's unpredictable climate.

In the case that your scheduled flight is delayed for more than one day, we can help organize a helicopter flight to Lukla with additional cost.

 

Short Itinerary

Day 1 :
Arrival in Kathmandu (1,300 meters / 4, 265 feet):
Day 2 :
Day Tour of Kathmandu - 4 to 5 Hours:
Day 3 :
Kathmandu or Ramechhap to Lukla (2,860 m / 9,383 ft) then Trek to Phakding (2,690 m / 8,825 ft):
Day 4 :
Phakding to Namche Bazaar (3,440 m / 11,286 ft):
Day 5 :
Acclimatisation Day in Namche Bazaar, Hike to Everest View Hotel (3,880 m / 12,565 ft):
Day 6 :
Namche Bazaar to Tengboche (3,860 m / 12,664 ft):
Day 7 :
Tengboche to Dingboche (4,410 m / 14,468 ft):
Day 8 :
Acclimatization day in Dingboche | 4 hrs
Day 9 :
Dingboche to Lobuche (4,910 m / 16,108 ft):
Day 10 :
Lobuche to Everest Base Camp (5,364 m / 17,598 ft) and Return to Gorakshep (5,164 m / 16,942 ft):
Day 11 :
Pre-Dawn Hike to Kalapatthar (5,545 m / 18,192 ft) then Trek to Pheriche (4,371 m / 14,340 ft):
Day 12 :
Pheriche to Phortse (3,800 m / 12,467 ft):
Day 13 :
Phortse to Monjo (2,835 m / 9,301 ft):
Day 14 :
Monjo to Lukla (2,840 m / 9,317 ft):
Day 15 :
Lukla or Ramechhap to Kathmandu (1,300 m / 4,265 ft):
Day 16 :
Kathmandu City Tour (Asan, Indrachowk, New Road, and Durbar Square):
Day 17 :
Departure Day:

Details Itinerary

Day 1 : Arrival in Kathmandu (1,300 meters / 4, 265 feet):

Duration: 17 Days Accomodation: Hotel

According to your arrival time, our representative will be there to greet you at the airport. You will then be taken to the respective hotel, where you check in. After a short rest and time to freshen up, we will then introduce you to Thamel—one of the popular tourist hubs in Kathmandu. You can look up for ATMs, money changer, shops, retailers, gears or any other necessities that you require. You will then be taken to our office for tour briefing. Overnight will be spent at the hotel. Delay on flight or late arrival  will postpone the schedule for next feasible day.

MEALS
L/D

Day 2 : Day Tour of Kathmandu - 4 to 5 Hours:

Duration: 17 Days Accomodation: Hotel

You start your day with a yummy breakfast and proceed for the tour. We will show you three different religious/cultural sights – Pashupatinath Temple, Boudhanath Stupa. and Swyambhu (monkey temple):

Pashupatinath Temple: Known to be a space devoted to lord Shiva, a Hindu deity, Pashupatinath temple is one of the most famous destinations for Hindu pilgrims. Bagmati river – revered to be a holy river – where Hindu dead body are cremated is another attraction of the tour. It is a UNESCO world cultural heritage site and is famous for the celebration of Shivaratri”, which falls in between the stretch of February-March.

Boudhanath stupa: The stupa is one of the largest monuments of its form in Nepal. It is located in the eastern Kathmandu and stands with four pair of eyes keeping track of four directions of the city. The holy and serene environment will definitely leave you relaxed and calm. It is believed to be inspired by Mahayana philosophy.

If your flight going from ramechhap after thsi tour you are going to drive and spend overnight at ramechhap but if flight from kathamndu than you back teh hotel for Overnight.

MEALS
B/L/D

Day 3 : Kathmandu or Ramechhap to Lukla (2,860 m / 9,383 ft) then Trek to Phakding (2,690 m / 8,825 ft):

Duration: 17 Days Accomodation: Lodge

We drive you to the domestic airport early morning for a flight to Lukla. A flight of 30 minutes flying over Nepal’s mid-hills and mountains parallel to the Himalayan ranges will be an amazing adventurous experience on its own. Landing on an airstrip of a beautiful town Lukla – gateway to the Everest trek, you will stop for a short while to fix your luggage, meet with crew members, and have a cup of tea/coffee to start the day. After about 3.5 to 4 hours of trekking, you’ll reach the charming village of Phakding, nestled on the banks of the Dudh Koshi River, known for its crystal-clear, glacial-fed waters.

You’ll spend the night at a local teahouse in Phakding, resting up for the adventure ahead.Stay overnight in Lukla.

MEALS
B/L/D

Day 4 : Phakding to Namche Bazaar (3,440 m / 11,286 ft):

Duration: 17 Days Accomodation: Hotel

The second day of your trek will be an exciting yet challenging walk and informative as well since you enter the Sagarmatha National Park. The first part of the walk is beautiful along the Dudh Koshi river in the pine and deodar cedar forest with a couple of small settlements. As you approach just below the ridge of Namche, you cross the highest hanging bridge – hold your breath if you suffer from Acrophobia or Gephyrophobia.

For the last part, you walk steep two to three hours uphill in the pine forest to reach Namche Bazaar. It used to be a trading post for Tibetan and Nepali merchants who cross over the high Himalayan pass called Nang Pa La pass (5,806 m/ 19,050 ft). Early transHimalayan trading place, Namche still holds its prominence for local market place.Overnight at Namche Bazar.

MEALS
B/L/D

Day 5 : Acclimatisation Day in Namche Bazaar, Hike to Everest View Hotel (3,880 m / 12,565 ft):

Duration: 17 Days Accomodation: Lodge

Today we take an early breakfast and then set out to acclimatize hiking. First, visit Namche Bazaar- to the top of Namche where the Sherpa Museum is located. You will then visit the Sagarmatha National Park headquarter from where you can enjoy breathtaking panoramas of the mountains. The peak you can view includes Mt. Everest (8,848 m /29,029 ft), Mt. Lhotse (8,516 m/ 27,940 ft), Mt. Ama Dablam (6,812 m/ 22,349 ft), Mt. Thamserku (6,608 m/ 21,680 ft), Kantenga (6,782 m/ 22,251 ft), Cho-Latse (6,440 m/ 21,128 ft), Tawache or Taboche (6,542 m/ 21,463 ft), Kongde Peak (6,187 m/ 20,298 ft) and others. If you are still energetic and want to go higher then we hike up the Syangboche Airport (Old Airport) and Everest View Hotel. After spending some time we will come back to your hotel in the afternoon and the Overnight at the local lodge.

MEALS
B/L/D

Day 6 : Namche Bazaar to Tengboche (3,860 m / 12,664 ft):

Duration: 17 Days Accomodation: Lodge

Trek to Tengboche comprises ascending, descending, and gentle walk along relatively flat terrain. The first walk for a couple of hours is beautiful with a rewarding view of the beautiful Himalayas. During transit, you will walk down to the river in Phungi Tenga River, where the lunch is served, and ascend a very steep hill for approximately two hours. After reaching Tengboche, and checking into a teahouse, you will have the chance to look around the area and visit the Tengboche monastery, which is the old Tibetan monastery located in the Khumbu region and is known to celebrate the fascinating festival of Mani Rimdu that falls in October- November (date is fixed according to the lunar calendar). Catch a glimpse of an awe-inspiring mountain view of the peaks including Mt. Everest, Mt. Lhotse, Mt. Ama Dabalam, Mt. Thmasreku, Gokyo Ri, Kongde Peak, Kantenga, Tawache, etc. Overnight at lodge.

MEALS
B/L/D

Day 7 : Tengboche to Dingboche (4,410 m / 14,468 ft):

Duration: 17 Days Accomodation: Lodge

On this day we follow the trail into beautiful forest and trek down to the Imja Khola and continue passing through the village of Pangboche (3,900 m/12,795 ft). The hike is not that strenuous, and the view of the peaks make the day breathtaking. The sceneries along our path to Dingboche, known as the “summer valley”, is amazing. We spend our night at Dingboche.

MEALS
B/L/D

Day 8 : Acclimatization day in Dingboche | 4 hrs

Duration: 17 Days Accomodation: Lodge

Today is a rest and acclimatization day in Dingboche, with two great hiking options to help you adjust to the altitude. After breakfast, you can take a gentle walk to Chukung Valley, following the Imja River. Along the way, enjoy beautiful views of Lhotse Shar, Ama Dablam, and Island Peak. Have lunch at Chukung before walking back to Dingboche in the afternoon.Or  you can  take option choose a steeper hike to Nangkartshang Peak (about 5,083 m). This climb is more challenging but offers amazing views of Makalu, Lhotse, Cho Oyu, and Ama Dablam. Return to Dingboche. Overnight at a local lodge.

MEALS
B/L/D

Day 9 : Dingboche to Lobuche (4,910 m / 16,108 ft):

Duration: 17 Days Accomodation: Lodge

Trek starts to be a bit demanding from here. As you go to higher altitudes and deserted alpine glacial land, you will struggle to breathe more than in earlier days. On this day we pass through beautiful pastureland and the village of Pheriche where the Trekkers Aid Post that offers treatment and consultation to trekkers on altitude sickness can be seen along the river bed. We trek our way to the yak pastures of Lobuche (4,910m) crossing Dhugla pass where memorials of those who lost their life in the Himalayas are situated. Overnight at the lodge in Lobuche.

MEALS
B/L/D

Day 10 : Lobuche to Everest Base Camp (5,364 m / 17,598 ft) and Return to Gorakshep (5,164 m / 16,942 ft):

Duration: 17 Days Accomodation: Lodge

After breakfast, your big day begins. One of the most special treks alongside Everest is through the famous Khumbu Glacier to Gorak Shep – the last stop before Everest basecamp. Capture the moment in photos and joy as Everest Base Camp located at 5364 m elevation, is a place thousands dream of. If you reach here in March-May, you will see hundreds of colorful tents by climbers. It is an life time expereince  .You will then return to Gorakhshep same way after spending some time at the Base Camp. Stay at the lodge in Gorakhshep for the night.

MEALS
B/L/D

Day 11 : Pre-Dawn Hike to Kalapatthar (5,545 m / 18,192 ft) then Trek to Pheriche (4,371 m / 14,340 ft):

Duration: 17 Days Accomodation: Lodge

Wake up early, and start the thrilling day at pre-dawn by steep climb to Kalaptthar to catch the sunrise view over the Himalayan peaks. Kalapatthar offers 360 degree views of the mountains including the tallest south face of the Mt. Everest, Lhotse face, Nuptse, Ama Dablam, Taboche, Cholatse, Lobuche East, and Pumori. Indulge yourself with the view of the sunrise, mountain peaks, and Khumbu glaciers, and take photos. It is an indescribable moment when the world's highest mountain Everest luxuriates in its morning glory it is also heighest point of your trek. Go down to your hotel for breakfast and head in the direction of Pheriche. Stay at the lodge in Pheriche.

MEALS
B/L/D

Day 12 : Pheriche to Phortse (3,800 m / 12,467 ft):

Duration: 17 Days Accomodation: Lodge

Today is a comparatively short and rewarding day. Phortse is a Sherpa village, off the trail to base camp that remains less explored. Explore the unique cultural identity and spend the night in this village at a local lodge.

MEALS
B/L/D

Day 13 : Phortse to Monjo (2,835 m / 9,301 ft):

Duration: 17 Days Accomodation: Lodge

After breakfast, we trek all the way to Namche Bazar for lunch. Then we trek down the trail to reach Monjo. The trekking is steeply down routed. We spend our night at a local lodge in Monjo.

MEALS
B/L/D

Day 14 : Monjo to Lukla (2,840 m / 9,317 ft):

Duration: 17 Days Accomodation: Lodge

On the last day of the trek, walk along the Dudh Koshi River, cross the suspension bridge, and through pine forests lead back to Lukla. Upon reaching Lukla, we thank our crew members and celebrate the completion of our trip. We spend our final night in the mountain air staying at a local lodge.

MEALS
B/L/D

Day 15 : Lukla or Ramechhap to Kathmandu (1,300 m / 4,265 ft):

Duration: 17 Days Accomodation: Hotel

After an early breakfast in Lukla, you'll head to the Tenzing- Hillary Airport for your scenic flight back to Ramechhap (or Kathmandu, depending on the season and flight schedule). The flight will bring changes in air and leave mountain fresh air back, but you get to rest your body after a long trek. If flight goes to Ramechhap you need to drive for 4-5 hrs.

You will get good food after weeks of limited optioned meal in the Himalayas. We transfer you to hotel and leave you free  for the day to explore nearest market and relax. You will spend the night at hotel.

MEALS
B/L/D

Day 16 : Kathmandu City Tour (Asan, Indrachowk, New Road, and Durbar Square):

Duration: 17 Days Accomodation: Hotel

Today we will have a trip around the local places in Kathmandu Valley to get a sense of the historical, cultural, and spiritual affluence, as well as to unravel the social and historical riddles and see the artistic treasures. During the tour, you can capture the centuries-old monuments and ancient crafts. We will visit Ason's local market, New Road's oldest supermarket- Kilagal, and the hidden stupa among other places. We next proceed to Kathmandu Durbar Square on foot. The visit to the temple of the living goddess "Kumari" is the most unusual experience in the square. A walking tour of Durbar Square will be a great blend of culture, history, art, architecture, and traditional values present in the valley. Overnight stay at the hotel and prepare for the departure next day.

MEALS
B/L/D

Day 17 : Departure Day:

Duration: 17 Days

Our representative will transfer you to Tribhuvan International Airport. As you board your flight, We wish you the best and hope to see you on another trip to Nepal in the near future.

MEALS
Breakfast

Route Map

route map

Include/Exclude

What are Included In My Package ?

  • Airport pickup and drop-off in Kathmandu
  • Three-star hotel accommodation with breakfast in Kathmandu
  • Teahouse lodge accommodation throughout the trek
  • All meals on the trail: breakfast, lunch, and dinner daily
  • Tea and coffee three times a day during the trek
  • A professional licensed trekking guide and a personal porter
  • Assistant guide for groups of five trekkers and above
  • Round-trip domestic flights between Kathmandu and Lukla including departure taxes
  • All food, accommodation, salary, insurance, and transport for the full trekking staff team
  • Kathmandu cultural sightseeing with a tour guide, private vehicle, and all entry fees
  • Khumbu Pasang Lhamu Municipality Permit
  • Sagarmatha National Park entry permit
  • Complimentary down jacket, sleeping bag, fleece liner, and duffel bag for the trek
  • First aid kit with pulse oximeter
  • All applicable government taxes

What are excluded from the package ?

  • Alcoholic drinks, mineral water, cold drinks, and cigarettes

  • Personal travel insurance

  • Any expenses resulting from unforeseen circumstances

  • Lunch and dinner in Kathmandu

  • Tips for the guide, porter, and driver (not compulsory but always appreciated)

  • Anything not specifically listed under inclusions

Traveller Useful Information

Equipment Checklist

This list outlines the required things to bring during the trekking tours. There are various selections and brands that you can choose as per your interest. All required trekking equipments can be bought or even hired easily at a reasonable price in Kathmandu.

General

  • Four seasons Sleeping bag (Optional/we can provide one if you need it but is to be returned after the trek)
  • Duffel or Rucksack bag  & suitcase (Optional/we can provide one if you need it but is to be returned after the trek)

Daypack

  • Down Jacket (Optional/we can provide if you need one but is to be returned after the trek)

Upper Body - Head / Ears / Eyes

  • Shade hat or baseball cap - some people drape a bandana down the back of their head and then put a baseball cap on to hold it is place. This can be a flexible alternative while keeping the sun off your ears and neck.
  • Warm wool or synthetic hat that cover your ears.
  • Balaclava - lightweight, thinner variety.
  • Glacier glasses-
  • Headlamp
  • Some people like ear-muffs; These are optional; a good hat, balaclava, and hooded jacket should really be sufficient, but this is a personal choice for some people (optional).
  • A neck warmer is another piece of gear for extra warmth if you feel you will need it (optional).

Hand

  • A pair liner gloves, thin wool or synthetic, useful alone on mild days or as a layer inside other gloves / mitts for additional warmth.
  • One pair warm gloves
  • Instant hand warmers are always nice in a pinch, but really shouldn't be necessary on the trek. Bringing appropriate hand protection as recommended above, should be sufficient (optional).

Core Body

  • T-shirts (2).
  • Light and expedition weight thermal tops.
  • Fleece jacket or pullover.
  • Fleece Wind-Stopper jacket (optional).
  • Waterproof (preferably breathable fabric) shell jacket.
  • 2 women sports bras, Synthetic, no cotton!
  • Long shirts(2)

Lower Body – Legs

  • Two pairs nylon hiking shorts - Quick drying type, not cotton!
  • Underwear, stay away from cotton (4).
  • Two pairs lightweight long underwear - capilene or other synthetic.
  • One pair soft shell pants - synthetic, full zip from top and bottom preferable.
  • Two pairs trekking pants, preferably that zip on/off at the knees so they double as shorts.
  • One pair hard shell pants. Waterproof / breathable, Gore-Tex or equivalent is best. Should zip from the top and bottom - this makes it easier to put on over boots without getting undressed should the weather change once you are underway for the day.
  • One pair cotton pants (loose jeans/khakis).
  • All clothing should be kept dry using waterproof stuff sacks or large puncture resistant plastic bags.

Feet

  • Two-four pairs of liner socks, synthetic or capilene.
  • Two-three pairs heavy weight socks to be worn over liner socks.
  • One pair light weight socks, a good option for the lower / warmer parts of the trail.
  • One pair light to medium weight water proof hiking/trekking boots. Ensure a good fit with layered socks and you have worn then before to get used to it (otherwise you will get lots of blister).
  • One pair light trekking shoes or sneakers. Good for around the camp/lodges and in Kathmandu.
  • One pair sandals (Optional).

Medicines and First Aid Kits

(Please note our guide will also carry the first aid kit bag during the trek. However we still recommend you to bring your personal first aid kit as well)

  • Extra Strength Excedrin for altitude related headaches.
  • Ibuprofen for general aches and pains.
  • Immodium or Pepto bismol capsules for upset stomach or diarrhea.
  • Diamox (commonly prescribed as Acetazolamide) 125 or 250mg tablets for altitude sickness. Please discuss with us before starting to take this medicine.
  • One small personal sized first-aid kit with blister treatments such as mole skin, band-aids, some waterproof tape, anti-infection ointments, etc. Your guides will have more extensive medical gear, but you should have the basics for general use.

Miscellaneous

  • Passport and extra passport photos (4 copies).
  • Airline ticket (Please make a copy and leave on at our office in KTM just in case if you need to change the date of your).
  • Durable wallet / pouch for travel documents, money & passport.
  • Lip balm. At least SPF 20, 2 sticks. A string taped to the stick is helpful, to hang around your neck and some are now being sold with a cord already attached. Handy as it avoids you from having to stop and look for it.
  • Sunscreen. SPF 40 is recommended and should be relatively new since it loses its' effectiveness over time.
  • Pocket knife or small Swiss Army type.
  • Water purification Iodine tablets or Polar-pure crystals.
  • Toiletry kit. Be sure to include toilet paper stored in a plastic bag, hand wipes, and liquid hand sanitizer, towel, soap, etc.
  • Two bandanas.

Optional

  • One pair adjustable trekking poles.

Although these are listed as optional, these can be of great assistance to people who may think of themselves and generally clumsy or with bad knees, ankles, etc, especially when going downhill

  • Favorite snack foods
  • Paperback books, cards etc.
  • Binoculars
  • One light weight point & shoot camera or 1 large SLR. Digital cameras are ok, but you must keep the batteries warm when not in use
  • Hydration bladder with drinking tube and tube insulator
  • A pee bottle for men and pee funnel for woman, some swear by them to avoid that chilly late night trip
  • One small stainless steel thermos

All garments should be kept dry using waterproof stuff sacks or large puncture resistant plastic bags.

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