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Destination Nepal
Group Size 1-15 Pax
Region Others Region
Trip Duration 12 Days
Activities Driving/Trekking/Camping
Meals Breakfast/Lunch/Dinner
Accommodation Hotel/Lodge/Tented Camp
Max Elevation 2,450Meters
Best Month Spring / Autumn
Trip Grade Moderate
Trek Starts / Ends Kathmandu, Nepal
Transportation Private Vehicle

Chepang Indigenous Trek Overview

The Chepang Hill Trek is an easy trekking route that takes you to the top of Chepang Hill. You will have the opportunity to explore the local Chepang culture during this trek. The trek can be one of the most beautiful treks in Nepal and is suitable for trekkers of all levels.The elevation of this trek is around 2,000 meters( 6561 feet)You can enjoy the stunning views of the Annapurna, Dhaulagiri, and Langtang ranges, as well as their diverse flora and fauna. You will also get to explore the beautiful landscapes of the hilly and Mahabharat ranges of Nepal.

You can experience the Nepalese indigenous community, mostly the Chepang community. You will get to know the culture and traditions of the community, along with their cuisines and lifestyle. You will also have the experience of their traditional songs and dances, including some conversation with them, during which our guide will help you with translation.

Short Itinerary

Day 1 :
Arrival in Kathmandu (1300 m/4265ft)
Day 2 :
Kathmandu Sightseeing - 4 hrs tour
Day 3 :
Kathmandu – Haatibang (1324m/4343ft) - 5 hrs drive
Day 4 :
Hattibang –Siraichuli(1945m/6381ft) – Jyandala ( 1600m/ 5249ft) – 4.5 hrs walk
Day 5 :
Jyandala -Kholmatar – (1380m /4527ft) - 4 hours walk
Day 6 :
Kholmatar - Ghangwang (1340m/4396ft) - 4.5 Hours Walk, 2.5 Hrs Exploration
Day 7 :
Ghang wang - Chailing (1340m/4396ft) - 6 hours walk
Day 8 :
Chailing - Khatauti (325m/1066ft) – 4 Hrs Walk
Day 9 :
Khatauti (325m/1066ft)- Dumling 2,450m (8,038ft) – 3 Hrs Drive
Day 10 :
Dumling – Kathmandu (1300m/4265ft) - 4 hrs drive.
Day 11 :
Love Kathmandu Tour - 4 Hrs Tour
Day 12 :
Departure Day

Chepang Indigenous Trek Itinerary

bed Hotel meals Welcome Dinner

Upon your arrival in Kathmandu, you will be welcomed by our representative and transfer you to the hotel where you will have some rest. After some rest, you will be taken for exploration of Thamel, where you will find some fine dining restaurants, Money changers, ATMs, Gear shops and many more. After the exploration, you will be guided to our office for trip briefing meeting and then to your hotel for your overnight.

If any delay today, the briefing session will be done next day.

duration4 Hours bed Hotel meals Breakfast

Today you will be taken for the sightseeing tour around Kathmandu which include Pashupatinath Temple and Bouddhanath stupa.

Pashupatinath Temple is the famous religious destination for the Hindus as it is one of the biggest Hindu temples devoted to Lord Shiva and lies at the bank of Bagmati River. It is also enlisted in UNESCOs world heritage site. During the visit you can see the cremation process of Hindu dead people at the bank of Bagmati River.

Bouddhanath stupa is another UNESCOs heritage site which is also one of the biggest stupas in terms of size and height. The site is peaceful and built based on Mahayana Buddhist Philosophy.

After the tour you will return to the hotel and prepare for the trek.  Overnight at the hotel.

duration5 Hours Drive bed Tented Camp meals Breakfast/ Lunch/ Dinner

We will start our day with our drive towards Hattibang. We will be driving in the pitched road until Hugdi and in the way we will get to explore the hilly landscapes, river, river basins, settlements around the highway and many more. From Hugdi, we will start our off-road ride passing through some hilly settlement in the way which will be quite adventurous. Upon reaching Hattibang, we will set up our camp and overnight at the tented camp.

duration5 Hours bed Tented Camp meals Breakfast/ Lunch/ Dinner

Our journey today will start with an early morning walk from Hatti Bang to Siraichuli walking through pristine forest. We will climb to Siraichuli – one of the highest hills of the Mahabharata range – to view the splendid view of the Himalayan Peaks that includes Rolwaling Himal, Gaurishankar, Langtang, Gorkha Himal, Peak 29, Himalchuli, the Annapurna and Dhaulagiri covering the long stretch from east to west. We will also take some time to explore the nearby and take some pictures to capture the breath-taking beauty of this place. After some time here we will descend to the Jyandala village where we will get to know the lifestyle of the indigenous Chepang Community. Finally, we will end the day at our campsite and set up camp. Overnight at the tented camp.

duration4 Hours bed Tented Camp meals Breakfast/ Lunch/ Dinner

The trek starts from the village of Jyandala, located at the base of Chepang Hill. From here, you will trek through some isolated Chepang settlement along the way and lush green forests with some rhododendron trees, and grasslands. You will also get to witness some amazing views of the surrounding mountains and valleys. From Jyandala to Chauki Bhangayang where there is a Buddha Statue at top of hill to Kholmatar the third night of the trek will be spent in Kholmatar in the tented camp.

duration2 Hours bed Tented Camp meals Breakfast/ Lunch/ Dinner

Today we will start our walk towards Ghamgwang walking through the lush forest on the top of hill enjoying beautiful vistas of mountain, deep valleys, stunning landscapes, and dense forest. The trek is unexplored, and the path is rough, but your walk will be rewarding. Upon reaching Ghangwang, we will have our lunch at our campsite and have some rest here. After some rest, we will go for exploration to Nohak Cave which is newly explored cave. The cave is largest cave in Asia and do have three storey where you can explore freely. After exploration of the cave, we will return to our campsite and overnight at the common hall in a Church.

duration6 Hours bed Tented Camp meals Breakfast/ Lunch/ Dinner

After descending the hill, the trek continues to Chailing, a small village located at the foot of the hill. Here, you will be treated to some of the best hilly landscape views in the area. You will also be able to explore the local culture, and sample some of the traditional food. From Ghang wang we trek towards Dumbang continuing our journey to Rangsirang and then to Deurali and finally our destined location Chailing. The views become more spectacular with each step of the way. At the end of the trek, you will be rewarded with a spectacular view of Chailing. It wii be a great opportunity to explore glimpse into the lives of the locals. We will spend overnight in tented camps.

duration4 Hours bed Tented Camp meals Breakfast/ Lunch/ Dinner

After breakfast, we will start our walk towards Khatauti. Today will be day of total descending and we will be walking through some small local settlement. Upon reaching Khatauti, we will set up our camp at the bank of Trishuli river and have lunch there only. After lunch and some rest, we will be exploring around the area in the afternoon and will back to camp for overnight.

duration3 Hours Drive bed Tented Camp meals Breakfast/ Lunch/ Dinner

After having delicious breakfast at the camp, we will be driving towards Dumling where you will make your visit to our supporting School. The small shcool has chapng indiginois comunity which is minor comubnnity tehre we supporting ther childern going school and so on.You will explore around and explore the village and other area around. After some exploration around, we will return to our camp site and overnight at the tented camp.

bed Hotel meals Breakfast

After breakfast, we will be returning to Kathmandu through same Prithivi Highway. Upon reaching Kathmandu, you will check into the hotel and have the proper rest you need. Overnight at hotel.

duration4 Hours bed Hotel meals Breakfast

Today you will go for the tour around century long history of markets, trading spots, arts, building and culture. You will be exploring the local market of Asan, Indrachowk and Newroad through which you will explore the historical and cultural identity of the city. You will also get to visit to the temple of living goddess “Kumari” during your visit to Kathmandu Durbar Square. You get to see the architectural prominence of Kathmandu during the visit to Durbar Square premises. After the tour you will return to the hotel through foot or famous three wheeled bicycle, Rickshaw. Overnight at hotel.

meals Breakfast

You will be transferred to the international airport three hours before the scheduled flight after we bid our final farewell by our representative.

Chepang Indigenous Trek Cost Include/Exclude

What are Included In My Package ?

  • Airport pick-up and drop-off with friendly representative
  • 3 star standard hotels with breakfast in Kathmandu (Nepal’s 3 star hotel can be bit different than other international standard)
  • Community-based accommodation or a tent camp stay during the trekking
  • All meals (Breakfast, Lunch & Dinner) during the trekking
  • Tea and coffee (3 times a day)
  • A professional trekking guide, porter (helper), and assistant guide above 5 pax.
  • All food, drinks, lodge, salary, insurance, medical equipment, and all transport for trekking staff.
  • All  private land transportation is in as required
  • Kathmandu cultural and historical sightseeing includes a tour guide, private transportation, and an entrance fee.
  • A jacket, a sleeping bag, a fleece liner, and a duffel bag.
  • All camping Gear (Two men's tent, dining tents, kitchen tent, toilet tents, mattress, table chairs, etc.)
  • All government taxes
  • Visit to our Social Project

What are excluded from the package ?

  • Any bar bills (alcoholic drinks, mineral water, or cold drinks), cigarettes,
  • Client’s personal insurance, and any kind of unforeseen expenses
  • Lunch and Dinner in Kathmandu
  • Tips for Guide, Porter, and Driver 
  • Anything that is not mentioned in Inclusion

Chepang Indigenous Trek Altitude Profile

Traveller Useful Information

Equipment Checklist

This list outlines the required things to bring during the trekking tours. There are various selections and brands that you can choose as per your interest. All required trekking equipment can be bought or even hired easily at a reasonable price in Kathmandu. The quantity of your gear/equipment for shorter treks can be lesser, and you may wish to travel light.

General

1. Four-season sleeping bag (optional; we can provide one if you need it but is to be returned after the trek)

2. Duffel or Rucksack bag  & suitcase (optional; we can provide one if you need it but is to be returned after the trek)

3. Daypack

4. Down Jacket (Optional/we can provide if you need one but is to be returned after the trek)

Upper Body - Head / Ears / Eyes

1. Sun hat

2. Warm wool or synthetic hat that covers your ears.

3. Goggles or sunglasses for sunbeams, dust, and wind

4. Headlamp

5. Some people like ear-muffs; These are optional; a good hat, balaclava, and hooded jacket should be sufficient, but this is a personal choice for some people.

6. A neck warmer is another piece of gear for extra warmth if you feel you will need it (optional).

Hand

1. Gloves( not too warm and not light )

Core Body

1. T-shirts

2. Shirts

3. Fleece jacket or pullover.

4. Fleece Wind-Stopper jacket (optional).

5. Waterproof (preferably breathable fabric) shell jacket.

6. Women's sports bras synthetic, no cotton!

Lower Body: – Legs- Feet

1. Nylon hiking shorts are quick-drying type, not cotton!

2. Underwear, stay away from cotton (4).

3. Lightweight long underwear - capilene or other synthetic.

4. Softshell pants - synthetic, full zip from top and bottom preferable.

5. Trekking pants, preferably that zip on/off at the knees so they double as shorts.

6. Cotton pants (loose jeans/khakis).

7. All clothing should be kept dry using waterproof stuff sacks or large puncture-resistant plastic bags.

8. Two pairs of heavy weight socks to be worn over liner socks preferable for the cold season.

9. Two pairs of light weight socks, are a good option for the lower / warmer parts of the trail.

10. Light to medium weight waterproof hiking/trekking boots.

11. A pair of light trekking shoes or sneakers. Good for around the camp/lodges and in Kathmandu.

12. A pair of sandals (Optional).

Medicines and First Aid Kits

(Please note our guide will also carry the first aid kit bag during the trek. However, we still recommend you bring your first aid kit as well)

1. Extra Strength Excedrin for altitude-related headaches.

2. Ibuprofen for general aches and pains.

3. Immodium or Pepto bismol capsules for upset stomach or diarrhea.

4. Diamox (commonly prescribed as Acetazolamide) 125 or 250mg tablets for altitude sickness. Please discuss this with us before starting to take this medicine.

5. One small personal-sized first-aid kit with blister treatments such as mole skin, band-aids, some waterproof tape, anti-infection ointments, etc. Your guides will have more extensive medical gear, but you should have the basics for general use.

Miscellaneous

1. Passport and extra passport photos (4 copies).

2. Airline ticket (Please make a copy and leave on at our office in KTM just in case you need to change the date of your).

3. Durable wallet/pouch for travel documents, money & passport.

4. Lip balm. At least SPF 20, 2 sticks. A string taped to the stick is helpful, to hang around your neck and some are now being sold with a cord already attached. Handy as it prevents you from having to stop and look for it.

5. Sunscreen. SPF 40 is recommended and should be relatively new since it loses its effectiveness over time.

6. Pocket knife or small Swiss Army type.

7. Water purification Iodine tablets or Polar-pure crystals.

8. Toiletry kit. Be sure to include toilet paper stored in a plastic bag, hand wipes, liquid hand sanitizer, towel, soap, etc.

9. Two bandanas.

Optional

1. One pair of adjustable trekking poles. Although these are listed as optional, these can be of great assistance to people who may think of themselves as generally clumsy or with bad knees, ankles, etc, especially when going downhill

2. Favorite snack foods

3. Paperback books, cards, mp3 player (there are a couple of stops where you could recharge. Avoid players with moving hardware as it may not function. Remember, keep these items lightweight

4. Binoculars

5. One lightweight point-and-shoot camera or 1 large SLR. Digital cameras are ok, but you must keep the batteries warm when not in use

6. Hydration bladder with drinking tube and tube insulator

7. A pee bottle for men and a pee funnel for women, some swear by them to avoid that chilly late-night trip

8. One small stainless steel thermos

All garments should be kept dry using waterproof stuff sacks or large puncture-resistant plastic bags.

Chepang Indigenous Trek FAQs

Find answers to the most frequently asked questions about this tour.

What is the Chepang Indigenous Trek?

The Chepang Indigenous Trek is an off-the-beaten-path cultural trek that explores the unique lifestyle, traditions, and natural beauty of the Chepang community in Nepal.

Where is the Chepang Indigenous Trek located?

This trek is located in central Nepal, primarily in the Chitwan and Dhading districts, offering stunning views of the Himalayas and lush landscapes.

How difficult is the Chepang Indigenous Trek?

The trek is considered moderate, with some steep climbs and descents, making it suitable for trekkers with basic fitness levels.

What is the best season for the Chepang Indigenous Trek?

The best time to trek is during spring (March-May) and autumn (September-November) when the weather is clear, and the views are breathtaking.

How long does the Chepang Indigenous Trek take?

The trek typically takes 12 days, depending on the route and itinerary chosen.

What cultural experiences can I expect on this trek?

Trekkers can experience Chepang hospitality, taste traditional food, witness cultural dances, and learn about their indigenous way of life.

What permits are required for the Chepang Indigenous Trek?

No special trekking permits are required, but a TIMS (Trekkers' Information Management System) card may be necessary.

Is the Chepang Indigenous Trek family-friendly?

Yes, this trek is suitable for families with children who enjoy nature, cultural exploration, and moderate hiking.

What accommodation options are available on the trek?

Basic homestays and community lodges provide an authentic cultural experience, offering traditional Chepang hospitality.

How can I book the Chepang Indigenous Trek?

You can book through a registered trekking agency in Nepal, which provides guides, accommodations, and transport for a hassle-free experience.

  • Best Price Guarantee
  • Hassle-Free Booking
  • No Booking or Credit Card Fees
  • Team of highly experienced Experts
  • Your Happiness Guaranteed

Need Help? Contact Us Instantly

Ram Sapkota “Kamal”

Ram Sapkota “Kamal”

Managing Director
WhatsApp +9779851089497
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Chepang Indigenous Trek

Destination
Nepal
Group Size
1-15 Pax
Region
Others Region
Trip Duration
12 Days
Activities
Driving/Trekking/Camping
Meals
Breakfast/Lunch/Dinner
Accommodation
Hotel/Lodge/Tented Camp
Max Elevation
2,450Meters
Best Month
Spring / Autumn
Trip Grade
Moderate
Trek Starts / Ends
Kathmandu, Nepal
Transportation
Private Vehicle

Overview

The Chepang Hill Trek is an easy trekking route that takes you to the top of Chepang Hill. You will have the opportunity to explore the local Chepang culture during this trek. The trek can be one of the most beautiful treks in Nepal and is suitable for trekkers of all levels.The elevation of this trek is around 2,000 meters( 6561 feet)You can enjoy the stunning views of the Annapurna, Dhaulagiri, and Langtang ranges, as well as their diverse flora and fauna. You will also get to explore the beautiful landscapes of the hilly and Mahabharat ranges of Nepal.

You can experience the Nepalese indigenous community, mostly the Chepang community. You will get to know the culture and traditions of the community, along with their cuisines and lifestyle. You will also have the experience of their traditional songs and dances, including some conversation with them, during which our guide will help you with translation.

Short Itinerary

Day 1 :
Arrival in Kathmandu (1300 m/4265ft)
Day 2 :
Kathmandu Sightseeing - 4 hrs tour
Day 3 :
Kathmandu – Haatibang (1324m/4343ft) - 5 hrs drive
Day 4 :
Hattibang –Siraichuli(1945m/6381ft) – Jyandala ( 1600m/ 5249ft) – 4.5 hrs walk
Day 5 :
Jyandala -Kholmatar – (1380m /4527ft) - 4 hours walk
Day 6 :
Kholmatar - Ghangwang (1340m/4396ft) - 4.5 Hours Walk, 2.5 Hrs Exploration
Day 7 :
Ghang wang - Chailing (1340m/4396ft) - 6 hours walk
Day 8 :
Chailing - Khatauti (325m/1066ft) – 4 Hrs Walk
Day 9 :
Khatauti (325m/1066ft)- Dumling 2,450m (8,038ft) – 3 Hrs Drive
Day 10 :
Dumling – Kathmandu (1300m/4265ft) - 4 hrs drive.
Day 11 :
Love Kathmandu Tour - 4 Hrs Tour
Day 12 :
Departure Day

Details Itinerary

12 Days Hotel

Upon your arrival in Kathmandu, you will be welcomed by our representative and transfer you to the hotel where you will have some rest. After some rest, you will be taken for exploration of Thamel, where you will find some fine dining restaurants, Money changers, ATMs, Gear shops and many more. After the exploration, you will be guided to our office for trip briefing meeting and then to your hotel for your overnight.

If any delay today, the briefing session will be done next day.

MEALS
Welcome Dinner

12 Days Hotel

Today you will be taken for the sightseeing tour around Kathmandu which include Pashupatinath Temple and Bouddhanath stupa.

Pashupatinath Temple is the famous religious destination for the Hindus as it is one of the biggest Hindu temples devoted to Lord Shiva and lies at the bank of Bagmati River. It is also enlisted in UNESCOs world heritage site. During the visit you can see the cremation process of Hindu dead people at the bank of Bagmati River.

Bouddhanath stupa is another UNESCOs heritage site which is also one of the biggest stupas in terms of size and height. The site is peaceful and built based on Mahayana Buddhist Philosophy.

After the tour you will return to the hotel and prepare for the trek.  Overnight at the hotel.

MEALS
Breakfast

12 Days Tented Camp

We will start our day with our drive towards Hattibang. We will be driving in the pitched road until Hugdi and in the way we will get to explore the hilly landscapes, river, river basins, settlements around the highway and many more. From Hugdi, we will start our off-road ride passing through some hilly settlement in the way which will be quite adventurous. Upon reaching Hattibang, we will set up our camp and overnight at the tented camp.

MEALS
Breakfast/ Lunch/ Dinner

12 Days Tented Camp

Our journey today will start with an early morning walk from Hatti Bang to Siraichuli walking through pristine forest. We will climb to Siraichuli – one of the highest hills of the Mahabharata range – to view the splendid view of the Himalayan Peaks that includes Rolwaling Himal, Gaurishankar, Langtang, Gorkha Himal, Peak 29, Himalchuli, the Annapurna and Dhaulagiri covering the long stretch from east to west. We will also take some time to explore the nearby and take some pictures to capture the breath-taking beauty of this place. After some time here we will descend to the Jyandala village where we will get to know the lifestyle of the indigenous Chepang Community. Finally, we will end the day at our campsite and set up camp. Overnight at the tented camp.

MEALS
Breakfast/ Lunch/ Dinner

12 Days Tented Camp

The trek starts from the village of Jyandala, located at the base of Chepang Hill. From here, you will trek through some isolated Chepang settlement along the way and lush green forests with some rhododendron trees, and grasslands. You will also get to witness some amazing views of the surrounding mountains and valleys. From Jyandala to Chauki Bhangayang where there is a Buddha Statue at top of hill to Kholmatar the third night of the trek will be spent in Kholmatar in the tented camp.

MEALS
Breakfast/ Lunch/ Dinner

12 Days Tented Camp

Today we will start our walk towards Ghamgwang walking through the lush forest on the top of hill enjoying beautiful vistas of mountain, deep valleys, stunning landscapes, and dense forest. The trek is unexplored, and the path is rough, but your walk will be rewarding. Upon reaching Ghangwang, we will have our lunch at our campsite and have some rest here. After some rest, we will go for exploration to Nohak Cave which is newly explored cave. The cave is largest cave in Asia and do have three storey where you can explore freely. After exploration of the cave, we will return to our campsite and overnight at the common hall in a Church.

MEALS
Breakfast/ Lunch/ Dinner

12 Days Tented Camp

After descending the hill, the trek continues to Chailing, a small village located at the foot of the hill. Here, you will be treated to some of the best hilly landscape views in the area. You will also be able to explore the local culture, and sample some of the traditional food. From Ghang wang we trek towards Dumbang continuing our journey to Rangsirang and then to Deurali and finally our destined location Chailing. The views become more spectacular with each step of the way. At the end of the trek, you will be rewarded with a spectacular view of Chailing. It wii be a great opportunity to explore glimpse into the lives of the locals. We will spend overnight in tented camps.

MEALS
Breakfast/ Lunch/ Dinner

12 Days Tented Camp

After breakfast, we will start our walk towards Khatauti. Today will be day of total descending and we will be walking through some small local settlement. Upon reaching Khatauti, we will set up our camp at the bank of Trishuli river and have lunch there only. After lunch and some rest, we will be exploring around the area in the afternoon and will back to camp for overnight.

MEALS
Breakfast/ Lunch/ Dinner

12 Days Tented Camp

After having delicious breakfast at the camp, we will be driving towards Dumling where you will make your visit to our supporting School. The small shcool has chapng indiginois comunity which is minor comubnnity tehre we supporting ther childern going school and so on.You will explore around and explore the village and other area around. After some exploration around, we will return to our camp site and overnight at the tented camp.

MEALS
Breakfast/ Lunch/ Dinner

12 Days Hotel

After breakfast, we will be returning to Kathmandu through same Prithivi Highway. Upon reaching Kathmandu, you will check into the hotel and have the proper rest you need. Overnight at hotel.

MEALS
Breakfast

12 Days Hotel

Today you will go for the tour around century long history of markets, trading spots, arts, building and culture. You will be exploring the local market of Asan, Indrachowk and Newroad through which you will explore the historical and cultural identity of the city. You will also get to visit to the temple of living goddess “Kumari” during your visit to Kathmandu Durbar Square. You get to see the architectural prominence of Kathmandu during the visit to Durbar Square premises. After the tour you will return to the hotel through foot or famous three wheeled bicycle, Rickshaw. Overnight at hotel.

MEALS
Breakfast

12 Days

You will be transferred to the international airport three hours before the scheduled flight after we bid our final farewell by our representative.

MEALS
Breakfast

Include/Exclude

What are Included In My Package ?

  • Airport pick-up and drop-off with friendly representative
  • 3 star standard hotels with breakfast in Kathmandu (Nepal’s 3 star hotel can be bit different than other international standard)
  • Community-based accommodation or a tent camp stay during the trekking
  • All meals (Breakfast, Lunch & Dinner) during the trekking
  • Tea and coffee (3 times a day)
  • A professional trekking guide, porter (helper), and assistant guide above 5 pax.
  • All food, drinks, lodge, salary, insurance, medical equipment, and all transport for trekking staff.
  • All  private land transportation is in as required
  • Kathmandu cultural and historical sightseeing includes a tour guide, private transportation, and an entrance fee.
  • A jacket, a sleeping bag, a fleece liner, and a duffel bag.
  • All camping Gear (Two men's tent, dining tents, kitchen tent, toilet tents, mattress, table chairs, etc.)
  • All government taxes
  • Visit to our Social Project

What are excluded from the package ?

  • Any bar bills (alcoholic drinks, mineral water, or cold drinks), cigarettes,
  • Client’s personal insurance, and any kind of unforeseen expenses
  • Lunch and Dinner in Kathmandu
  • Tips for Guide, Porter, and Driver 
  • Anything that is not mentioned in Inclusion

Traveller Useful Information

Equipment Checklist

This list outlines the required things to bring during the trekking tours. There are various selections and brands that you can choose as per your interest. All required trekking equipment can be bought or even hired easily at a reasonable price in Kathmandu. The quantity of your gear/equipment for shorter treks can be lesser, and you may wish to travel light.

General

1. Four-season sleeping bag (optional; we can provide one if you need it but is to be returned after the trek)

2. Duffel or Rucksack bag  & suitcase (optional; we can provide one if you need it but is to be returned after the trek)

3. Daypack

4. Down Jacket (Optional/we can provide if you need one but is to be returned after the trek)

Upper Body - Head / Ears / Eyes

1. Sun hat

2. Warm wool or synthetic hat that covers your ears.

3. Goggles or sunglasses for sunbeams, dust, and wind

4. Headlamp

5. Some people like ear-muffs; These are optional; a good hat, balaclava, and hooded jacket should be sufficient, but this is a personal choice for some people.

6. A neck warmer is another piece of gear for extra warmth if you feel you will need it (optional).

Hand

1. Gloves( not too warm and not light )

Core Body

1. T-shirts

2. Shirts

3. Fleece jacket or pullover.

4. Fleece Wind-Stopper jacket (optional).

5. Waterproof (preferably breathable fabric) shell jacket.

6. Women's sports bras synthetic, no cotton!

Lower Body: – Legs- Feet

1. Nylon hiking shorts are quick-drying type, not cotton!

2. Underwear, stay away from cotton (4).

3. Lightweight long underwear - capilene or other synthetic.

4. Softshell pants - synthetic, full zip from top and bottom preferable.

5. Trekking pants, preferably that zip on/off at the knees so they double as shorts.

6. Cotton pants (loose jeans/khakis).

7. All clothing should be kept dry using waterproof stuff sacks or large puncture-resistant plastic bags.

8. Two pairs of heavy weight socks to be worn over liner socks preferable for the cold season.

9. Two pairs of light weight socks, are a good option for the lower / warmer parts of the trail.

10. Light to medium weight waterproof hiking/trekking boots.

11. A pair of light trekking shoes or sneakers. Good for around the camp/lodges and in Kathmandu.

12. A pair of sandals (Optional).

Medicines and First Aid Kits

(Please note our guide will also carry the first aid kit bag during the trek. However, we still recommend you bring your first aid kit as well)

1. Extra Strength Excedrin for altitude-related headaches.

2. Ibuprofen for general aches and pains.

3. Immodium or Pepto bismol capsules for upset stomach or diarrhea.

4. Diamox (commonly prescribed as Acetazolamide) 125 or 250mg tablets for altitude sickness. Please discuss this with us before starting to take this medicine.

5. One small personal-sized first-aid kit with blister treatments such as mole skin, band-aids, some waterproof tape, anti-infection ointments, etc. Your guides will have more extensive medical gear, but you should have the basics for general use.

Miscellaneous

1. Passport and extra passport photos (4 copies).

2. Airline ticket (Please make a copy and leave on at our office in KTM just in case you need to change the date of your).

3. Durable wallet/pouch for travel documents, money & passport.

4. Lip balm. At least SPF 20, 2 sticks. A string taped to the stick is helpful, to hang around your neck and some are now being sold with a cord already attached. Handy as it prevents you from having to stop and look for it.

5. Sunscreen. SPF 40 is recommended and should be relatively new since it loses its effectiveness over time.

6. Pocket knife or small Swiss Army type.

7. Water purification Iodine tablets or Polar-pure crystals.

8. Toiletry kit. Be sure to include toilet paper stored in a plastic bag, hand wipes, liquid hand sanitizer, towel, soap, etc.

9. Two bandanas.

Optional

1. One pair of adjustable trekking poles. Although these are listed as optional, these can be of great assistance to people who may think of themselves as generally clumsy or with bad knees, ankles, etc, especially when going downhill

2. Favorite snack foods

3. Paperback books, cards, mp3 player (there are a couple of stops where you could recharge. Avoid players with moving hardware as it may not function. Remember, keep these items lightweight

4. Binoculars

5. One lightweight point-and-shoot camera or 1 large SLR. Digital cameras are ok, but you must keep the batteries warm when not in use

6. Hydration bladder with drinking tube and tube insulator

7. A pee bottle for men and a pee funnel for women, some swear by them to avoid that chilly late-night trip

8. One small stainless steel thermos

All garments should be kept dry using waterproof stuff sacks or large puncture-resistant plastic bags.

FAQs

Find answers to the most frequently asked questions about this tour.

QWhat is the Chepang Indigenous Trek?

A

The Chepang Indigenous Trek is an off-the-beaten-path cultural trek that explores the unique lifestyle, traditions, and natural beauty of the Chepang community in Nepal.

QWhere is the Chepang Indigenous Trek located?

A

This trek is located in central Nepal, primarily in the Chitwan and Dhading districts, offering stunning views of the Himalayas and lush landscapes.

QHow difficult is the Chepang Indigenous Trek?

A

The trek is considered moderate, with some steep climbs and descents, making it suitable for trekkers with basic fitness levels.

QWhat is the best season for the Chepang Indigenous Trek?

A

The best time to trek is during spring (March-May) and autumn (September-November) when the weather is clear, and the views are breathtaking.

QHow long does the Chepang Indigenous Trek take?

A

The trek typically takes 12 days, depending on the route and itinerary chosen.

QWhat cultural experiences can I expect on this trek?

A

Trekkers can experience Chepang hospitality, taste traditional food, witness cultural dances, and learn about their indigenous way of life.

QWhat permits are required for the Chepang Indigenous Trek?

A

No special trekking permits are required, but a TIMS (Trekkers' Information Management System) card may be necessary.

QIs the Chepang Indigenous Trek family-friendly?

A

Yes, this trek is suitable for families with children who enjoy nature, cultural exploration, and moderate hiking.

QWhat accommodation options are available on the trek?

A

Basic homestays and community lodges provide an authentic cultural experience, offering traditional Chepang hospitality.

QHow can I book the Chepang Indigenous Trek?

A

You can book through a registered trekking agency in Nepal, which provides guides, accommodations, and transport for a hassle-free experience.

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Ram Sapkota “Kamal”

Ram Sapkota “Kamal”

Managing Director
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