Equipment Checklist
This list outlines the required things to bring during the trekking tours. There are various selections and brands that you can choose from as per your interest. All required trekking equipment can be bought or even hired easily at a reasonable price in Kathmandu.
General
1. Down sleeping bag (you can borrow it from us if required).
2. Duffel or rucksack bag (you can borrow with us if required).
3. Daypack
4. Down Jacket (you can borrow it from us if required).
5. Fleece liner (you can borrow it from us if required).
6. Walking poles (walking poles are optional but recommended, and you can borrow them from us if required).
7. Water bottle with purification tablets.
8. Hand-wash liquids.
9. Lip guard.
10. Sun-block cream.
11. Toiletry kit. Be sure to include toilet paper stored in a plastic bag, hand wipes, liquid hand sanitizer, towels, soap, etc.
Upper Body - Head / Ears / Eyes
1. Cap and ears covering the hat.
2. glasses
3. Head torch.
4. Ear-muffs and neck warmers is another piece of gear for extra warmth (optional)
Hand
1. Hand gloves (One light pair and One warmer pair)
Body
1. T-shirts—a few.
2. Light-weight thermal tops and warm thermal tops.
3. Light jacket and vest.
4. Wind and rain jacket.
5. Shirts and warm shirts.
Lower Body – Legs
1. Long and short hiking pants.
2. Lightweight and warm long underwear.
3. Rain and windproof trousers and warm trekking trousers.
Feet
1. Thin and thick socks.
2. Trekking boots, light shoes, and sandals.
3. Trekking Gaiters.
Medicines and First Aid Kits
Our guide will carry a first-aid kit bag during the trek. We still recommend that you bring your personal first aid kit as you feel it is necessary.
1. Headache and fever medicine.
2. Ibuprofen for general aches and pains.
3. Burnt cream.
4. Immodium or Pepto Bismol capsules for upset stomachs and diarrhea.
5. Diamox (commonly prescribed as Acetazolamide). Please discuss this with us before starting to take this medicine.
6. Antibiotics.
7. Blister treatments such as moleskin, hand plants and-aids, some waterproof tape, anti-infection ointments, etc.
Miscellaneous
1. Passport and extra passport photos (2 copies).
2. Durable wallet or purse for travel documents, money and passports.
3. Pocket knife.
4. Bandanas.
5. Favorite snack foods and energy bars
6. Paperback books, cards, and MP3 players. Avoid players with moving hardware, as it may not function. Remember, keep these items lightweight.
7. Binoculars.
8. Camera.
All garments should be kept dry using waterproof stuff sacks or large puncture-resistant plastic bags.
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