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Yoga Soft Trek
Key Points
- Destination: Nepal
- Max-altitude: 2100m/6889ft
- Duration: 9 days
- Ftitness Level: Easy
Trip Overview
Yoga is an ancient form of exercise that focuses on strength, flexibility, and breathing to boost physical and mental well-being. Most studies suggest that yoga is a safe and effective way to increase physical activity, especially strength, flexibility, and balance.
So, why combine Yoga and Trekking? Close your eyes and imagine taking a yoga class in a beautiful natural environment. Fresh air to breathe, a different silence combined with the same feeling of regeneration that you have after a yoga session. Open your eyes and look again at the incredible place that you are standing in.
And, now you are ready to trek in some of the more remote and less traveled areas of Nepal. This Yoga Trek will give you the opportunity to enjoy a morning and evening yoga session, trek and stay in local villages, gain an insight into these remote communities, and communicate your knowledge and experience using yoga for a healthier lifestyle.
Members of our villages will benefit economically and physically from the yoga trek. Economically – we use local porters and purchase local products where possible; Physically – they will receive knowledge about the benefits of yoga practice.
So, get out of that studio in the city and come yoga trekking with us – combine relaxation and adventure – for your benefit as well as those that you will encounter on this yoga trek.
Itenerary
Upon your arrival at Kathmandu International Airport, our representative will welcome you and then transfer you to your hotel. Here, you will have some rest and then you will be taken for a short Thamel tour where you will find some fine dining restaurants, ATMs, Money Changers, Gear shops, and many more. After the tour, you will be directed to our office for a trip briefing meeting. After the meeting, you will be taken to your hotel overnight. If any delay today, the briefing session will be scheduled for the next day.After breakfast, you will be going for a tour around Kathmandu which includes Pashupatinath Temple and Bouddhanath Stupa. Pashupatinath Temple's famous Hindu temple devoted to Lord Shiva is located on the bank of the Bagmati River and is enlisted as a World Heritage Site by UNESCO. On the bank of the Bagmati River, you can also get to see the cremation of dead people during the tour. Bouddhanath Stupa is one of the biggest Stupas in the world in terms of height and expansion, which is located on the ancient trade route between Kathmandu and Tibet. This site is also enlisted as UNESCO’s World Heritage Site. After the tour, you will return to the hotel and prepare for your next day’s trek. Overnight at the hotel.After breakfast, you will drive to Dhulikhel exploring the beautiful landscapes, small settlements near the highway, and many more. Upon arrival at Dhulikhel, you will start your hike toward Namo Buddha. You will get some beautiful views of the mountains, landscapes, forests, and others. Here in Namo Buddha, you will explore the monastery there and you will have a Yoga session in Namo Buddha. Overnight at the monastery lodge at Namo Buddha.Today, you will have a morning meditation session here in Namo Buddha. You will be meditating in the beautiful natural environment inhaling the fresh air around you and in the peaceful environment. After the meditation session, you will now start your hike toward Balthali. Upon arrival at Balthali, you will check into the hotel and overnight at the hotel.After breakfast, you will start your day with the drive to Budhanilkantha from where you will start your hike to Nagi Gumba located at the Shivapuri national park. You will be walking through the pristine forest exploring the peaceful environment. Upon arrival at Nagi Gumba, you will explore the Monastery there and enjoy the beautiful view from the top. In the evening you will have the Yoga session in the beautiful natural environment. After the yoga session, you will return to your accommodation and stay overnight at the hotel.After the morning yoga session and breakfast, we will start our walk toward Kakani through the pristine forest. We will be exploring the Shivapuri National Park on our hike. We will follow the easy and beautiful hiking route toward Suryachaur. Upon our arrival at Suryachaur, we will get refreshed and get ready for our Yoga session here. We will spend our overnight at the Hotel.After breakfast, you will have a morning session of Yoga. After Yoga, you will start your hike toward Kakani. You will be walking through the pristine forest and get some beautiful views from the way. Upon your arrival at Kakani, you will explore Kakani for some time and then start your drive towards Kathmandu. Here in Kathmandu, you will check into the hotel and overnight at the hotel.After breakfast at your hotel, we take you to the mysterious Kathmandu city tour. This historical, cultural, and spiritual city unveils social and historical mysteries to visitors. You will walk through the narrow lanes of ancient Kathmandu – the center of power – that includes markets of Ason, the Glass beads market at Indrachowk, the oldest supermarket at New Road, Kilagal, and Hidden Stupas inside the family courtyard. Visit Kathmandu Durbar Square – the administrative quarter of Malla Kings (fourteenth to eighteenth century), and Shah Kings who ruled Nepal from 1768 until 2008. The most unique experience in the square is the visit to the temple of the living goddess “Kumari”. After the tour, return to your hotel. If you are staying in Thamel, you can hang around this bustling tourist market and enjoy shopping. Overnight in Hotel.You will be transferred to the international airport three hours before the scheduled flight after our representative bids you farewell.What is Included?
- Airport pick-up and drop
- Nepal 3-star standard hotels with breakfast in Kathmandu
- Shivapuri National Park entry fee
- All meals in Nagi Gumba
- All accommodations during the trip
- A professional trekking guide, Porter (Helper)
- A professional yoga teacher
- All food, drinks, lodge, salary, insurance, medical equipment, and all transport for trekking staff
- Kathmandu cultural and historical sightseeing with Tour guide, private transportation, and entrance fees
- Private vehicle required during the trip
- All meals during the trek
- 3 times tea/coffee during the trek
- Down jacket, down sleeping bag; duffel bag
- All government taxes
What is Excluded?
- Any bar bills (alcoholic drinks, mineral water, and cold drinks), cigarettes, client's personal insurance, and any kind of unforeseen expenses
- Lunch and dinner in Kathmandu.
- Tips for the guide and porters
- Anything that is not mentioned in the cost inclusion
Equipment Checklist
The list below outlines the required things to bring during the trek. You can choose your specific models and brands. This equipment can be bought or hired easily at a reasonable price in Kathmandu.
General
- Down sleeping bag (you can borrow with us if required)
- Duffel or Rucksack bag (you can borrow with us if required)
- Daypack
- Walking poles (you can borrow with us if required)
- Water bottle with purification tablets
- Down Jacket (you can borrow from us if needed)
- Liquid hand wash
- Lip Guard
- Sunblock cream
- Toiletry kit. Be sure to include toilet paper stored in a plastic bag, hand wipes, liquid hand sanitizer, towel, soap, etc.
Upper Body-Head/ Ears/ Eyes
- Cap and ears covering hat
- Sunglasses
- Ear muffs and neck warmer are another piece of gear for extra warmth (optional)
Hand and Core Body
- Hand gloves (1 light pair and 1 warm pair)
- T-shirts
- Light and weight thermal tops
- Light jacket and vest
- Wind and rain jacket
- Shirts and warm shirts
Lower Body- Legs
- Long and short hiking pants
- Lightweight long underwear
- Rain and windproof trousers and warm trekking trousers
Feet
- Thin and thick socks
- Trekking boots, light shoes, and sandals
- Trekking gaiters
Medicines and First Aid Kits
Our guide will carry the First Aid kit bag during the trek. However, we recommend you to bring your personal first aid kit.
- Headache and fever medicine
- Ibuprofen for general aches and pains
- Burn cream
- Imodium or Pepto Bismol capsules for upset stomach and diarrhea
- Diamox (commonly prescribed as Acetazolamide). Please discuss this with us before taking this medicine.
- Antibiotics
- Blister treatments such as moleskin, blister plaster, band-aids, waterproof tape, anti-infection ointments, etc.
Miscellaneous
- Passport and extra passport photos (2 copies)
- Durable wallet/pouch for travel documents, money, and passport
- Bandanas
- Favorite snack foods and energy bars
- Paperback books, cards, mp3 player. Avoid players with moving hardware as it may not function. Remember, keep these items light weight.
- Binoculars
- Camera
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